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Health and Fitness

Physical fitness is often defined as being able to carry out one's daily routine and still have enough energy left over for other activities or events. Combining exercise with a healthy diet is the best way to achieve a goal of being physically fit for life. If you have been inactive for a while, give your body time to adjust and include your primary physician in any decisions you make about a fitness program.

Everyone's body will respond in different ways to the physical stress caused by exercise and weight training. It is important that one takes a responsible approach to maintaining their physical fitness and not try to obtain results as quickly as possible. Regular physical activity reduces the risk of many adverse health outcomes. Remember that some physical activity is better than none.

Focus on making your desired results a long-term goal, or better yet, a life-long goal. Research has shown for many years that quick fixes do not always last and can harm your body's quest to achieve the wishes of your mind. Losing or gaining weight in ill-advised manners will set you up for a good deal of frustration, health and fitness problems or injuries in the long run. People with chronic conditions and symptoms should consult their health-care provider about the types and amounts of activity appropriate for them before starting a new program of physical activity.

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Calculate Your Body Mass Index -- Exercise Calculator for Calories Burned

Fitness and Your Health: Tips for Staying Safe and Avoiding Injury

Physical activity is generally safe for everyone. People who are physically fit have less chance of injury than those who are not fit. The health benefits you gain from being active are far greater than the chances of getting hurt. Being inactive is definitely not good for your health.

These are some of the things you can do to stay safe while you are active:

If you haven't been active in a while, start slowly and build up.
Learn about the types and amounts of activity that are right for you.
Choose activities that are appropriate for your fitness level.
Build up the time you spend before switching to activities that take more effort.
Use the right safety gear and sports equipment.
Choose a safe place to do your activity.
See a health care provider if you have a health problem.

- source: hhs.gov

“Mild to moderate resistance training can provide an effective method for improving muscular strength and endurance, preventing and managing a variety of chronic medical conditions, modifying coronary risk factors, and enhancing psychological well being.”

- source: The American Heart Association

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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