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Green Mountain at Fox Run
Every Green Mountain participant has an initial evaluation by one of the exercise physiologists to determine fitness and activity level. Classes are small and geared to the needs of every fitness level.
A vegetarian option is available to participants, and they are equipped to deal with food allergies and specific medical conditions on an individual basis.
Physician consultants from the local community can monitor participants during their visit, if requested by their physician.
A la carte services for: massage therapy, Body Wraps, Reflexology and other services are available evenings at additional cost.
Fitness programs and weight loss programs are 1, 2, 3 and 4 weeks in length.
Learn how to make physical activity and fitness programs enjoyable
Individualized fitness program that fits your lifestyle
Fitness and health assessment, to develop a personalized fitness program
Flexibility and conditioning assessments and a plan for monitoring progress
Yoga, meditation, visualization and progressive muscle relaxation
Weight loss program and fitness program
Learn how to change your inner voice to support your efforts
Improve body image by changing how you talk to yourself
Learn how change comes about, why some weight loss programs work and others do not
Website: Green Mountain at Fox Run
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