Resources | Health News | Therapies | Fitness
Strategies for Relieving Stress
Relax and say goodbye to stress
The first method in dealing with stress in your own personal way is to learn how to relax. It might not be much but professionals and therapists agree that being relaxed while in the throes of stress can help you find solutions in getting rid of it. There are plenty of methods that can help you relax, and you can choose one that will suit you best.
Music and dancing
It is true that the music soothes the savage beast, and your mind is definitely savage when under the influence of stress. Playing instrumental music or nature sounds can ease your mind and help you relax. Some would even recommend dancing to the melody of the music to release the tension that builds up in your body. Loosening all those tight muscles can help you relax as well as increasing the circulation of blood and oxygen into other areas of your body promoting a healthy outlet to stress.
The body and the mind are connected. The mind can perceive what the body can feel and vice versa. By pampering your body, you can help your mind relax and put you in a calm mood. Getting a massage is a great way to give your body a break, and your mind as well. Shiatsu can do wonders in getting those tired muscles out of your system which will help you feel balanced and energized afterwards.
Aromatherapy massage can also help you relax. Being rubbed with scented oils like jasmine or lavender can help your mind relax while the soothing massage gently caresses your body.
Meditation of mind and body
Meditation is a great way to reduce the tension that builds up in your mind while under the influence of stress. Originally part of the pagan religion, stress is now being incorporated by many professionals as a healthy resort to stress and problems. Try to find a quiet place in your mind or in your office. You may sit down or lie down. Focus on each and every single area of your body and commanding them to relax with your mind. You might feel slightly heavy afterwards since you are internally focused.
Try to visualize an object or phrase a question in your mind. Focus on it as long as necessary. Fleeting thoughts and scenes will flash through but pay them no heed. After a while, your mind will stop projecting images and you will feel like as if you're floating in total nothingness. You will feel refreshed after meditation and you will be ready to face stress in the face.
One personal stress management technique that can dispel stress is to find an outlet for your mental and emotional burdens. Physical exercise is a highly recommended approach in dealing with stress and is incorporated by stress management clinics and workouts worldwide.
Since the mind and the body are connected, keeping it healthy will have a profound influence in your state of mind. Doing at least 4 times of physical exercise a week can improve your cardiovascular functions and strengthen your heart.
This will help you avoid effects of stress like stroke, high-blood pressure, muscle pains, and so on.
See also: Stress Management and Relief
This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.
Home Page: Personal Health Zone
|We comply with the HONcode standard for trustworthy health information: verify here.|