|
Nutrient
|
Units
|
1 fillet
-------
117 g
|
Proximates
|
|
Water
|
g
|
73.289
|
|
Energy
|
kcal
|
186.030
|
|
Energy
|
kj
|
778.050
|
|
Protein
|
g
|
30.057
|
|
Total lipid (fat)
|
g
|
6.365
|
|
Ash
|
g
|
1.556
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
10.530
|
|
Iron, Fe
|
mg
|
0.725
|
|
Magnesium, Mg
|
mg
|
49.140
|
|
Phosphorus, P
|
mg
|
340.470
|
|
Potassium, K
|
mg
|
558.090
|
|
Sodium, Na
|
mg
|
90.090
|
|
Zinc, Zn
|
mg
|
1.217
|
|
Copper, Cu
|
mg
|
0.080
|
|
Manganese, Mn
|
mg
|
0.032
|
|
Selenium, Se
|
mcg
|
54.756
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.078
|
|
Riboflavin
|
mg
|
0.113
|
|
Niacin
|
mg
|
8.479
|
|
Pantothenic acid
|
mg
|
1.117
|
|
Vitamin B-6
|
mg
|
0.543
|
|
Folate, total
|
mcg
|
2.340
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
2.340
|
|
Folate, DFE
|
mcg_DFE
|
2.340
|
|
Vitamin B-12
|
mcg
|
7.277
|
|
Vitamin A, IU
|
IU
|
537.030
|
|
Retinol
|
mcg
|
161.460
|
|
Vitamin A, RAE
|
mcg_RAE
|
161.460
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.371
|
|
14:0
|
g
|
0.268
|
|
16:0
|
g
|
0.863
|
|
18:0
|
g
|
0.240
|
|
Fatty acids, total monounsaturated
|
g
|
2.687
|
|
16:1 undifferentiated
|
g
|
0.415
|
|
18:1 undifferentiated
|
g
|
1.025
|
|
20:1
|
g
|
0.510
|
|
22:1 undifferentiated
|
g
|
0.737
|
|
Fatty acids, total polyunsaturated
|
g
|
1.589
|
|
18:2 undifferentiated
|
g
|
0.090
|
|
18:4
|
g
|
0.250
|
|
20:5 n-3
|
g
|
0.378
|
|
22:5 n-3
|
g
|
0.092
|
|
22:6 n-3
|
g
|
0.778
|
|
Cholesterol
|
mg
|
88.920
|
Amino acids
|
|
Tryptophan
|
g
|
0.337
|
|
Threonine
|
g
|
1.317
|
|
Isoleucine
|
g
|
1.385
|
|
Leucine
|
g
|
2.443
|
|
Lysine
|
g
|
2.761
|
|
Methionine
|
g
|
0.889
|
|
Cystine
|
g
|
0.322
|
|
Phenylalanine
|
g
|
1.174
|
|
Tyrosine
|
g
|
1.014
|
|
Valine
|
g
|
1.549
|
|
Arginine
|
g
|
1.798
|
|
Histidine
|
g
|
0.885
|
|
Alanine
|
g
|
1.818
|
|
Aspartic acid
|
g
|
3.078
|
|
Glutamic acid
|
g
|
4.487
|
|
Glycine
|
g
|
1.443
|
|
Proline
|
g
|
1.062
|
|
Serine
|
g
|
1.226
|
|
