bluefish

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Bluefish Nutrition Information


Nutrient Units 1 fillet
-------
117 g

Proximates
Water
g
73.289
Energy
kcal
186.030
Energy
kj
778.050
Protein
g
30.057
Total lipid (fat)
g
6.365
Ash
g
1.556
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
10.530
Iron, Fe
mg
0.725
Magnesium, Mg
mg
49.140
Phosphorus, P
mg
340.470
Potassium, K
mg
558.090
Sodium, Na
mg
90.090
Zinc, Zn
mg
1.217
Copper, Cu
mg
0.080
Manganese, Mn
mg
0.032
Selenium, Se
mcg
54.756

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.078
Riboflavin
mg
0.113
Niacin
mg
8.479
Pantothenic acid
mg
1.117
Vitamin B-6
mg
0.543
Folate, total
mcg
2.340
Folic acid
mcg
0.000
Folate, food
mcg
2.340
Folate, DFE
mcg_DFE
2.340
Vitamin B-12
mcg
7.277
Vitamin A, IU
IU
537.030
Retinol
mcg
161.460
Vitamin A, RAE
mcg_RAE
161.460


Lipids
Fatty acids, total saturated
g
1.371
14:0
g
0.268
16:0
g
0.863
18:0
g
0.240
Fatty acids, total monounsaturated
g
2.687
16:1 undifferentiated
g
0.415
18:1 undifferentiated
g
1.025
20:1
g
0.510
22:1 undifferentiated
g
0.737
Fatty acids, total polyunsaturated
g
1.589
18:2 undifferentiated
g
0.090
18:4
g
0.250
20:5 n-3
g
0.378
22:5 n-3
g
0.092
22:6 n-3
g
0.778
Cholesterol
mg
88.920

Amino acids
Tryptophan
g
0.337
Threonine
g
1.317
Isoleucine
g
1.385
Leucine
g
2.443
Lysine
g
2.761
Methionine
g
0.889
Cystine
g
0.322
Phenylalanine
g
1.174
Tyrosine
g
1.014
Valine
g
1.549
Arginine
g
1.798
Histidine
g
0.885
Alanine
g
1.818
Aspartic acid
g
3.078
Glutamic acid
g
4.487
Glycine
g
1.443
Proline
g
1.062
Serine
g
1.226




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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