|
Nutrient
|
Units
|
1 fillet
-------
170 g
|
Proximates
|
|
Water
|
g
|
118.371
|
|
Energy
|
kcal
|
275.400
|
|
Energy
|
kj
|
1152.600
|
|
Protein
|
g
|
38.862
|
|
Total lipid (fat)
|
g
|
12.189
|
|
Ash
|
g
|
3.179
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
88.400
|
|
Iron, Fe
|
mg
|
2.703
|
|
Magnesium, Mg
|
mg
|
64.600
|
|
Phosphorus, P
|
mg
|
902.700
|
|
Potassium, K
|
mg
|
725.900
|
|
Sodium, Na
|
mg
|
107.100
|
|
Zinc, Zn
|
mg
|
3.230
|
|
Copper, Cu
|
mg
|
0.124
|
|
Manganese, Mn
|
mg
|
0.085
|
|
Selenium, Se
|
mcg
|
27.540
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
2.720
|
|
Thiamin
|
mg
|
0.238
|
|
Riboflavin
|
mg
|
0.119
|
|
Niacin
|
mg
|
3.570
|
|
Pantothenic acid
|
mg
|
1.479
|
|
Vitamin B-6
|
mg
|
0.372
|
|
Folate, total
|
mcg
|
28.900
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
28.900
|
|
Folate, DFE
|
mcg_DFE
|
28.900
|
|
Vitamin B-12
|
mcg
|
2.499
|
|
Vitamin A, IU
|
IU
|
54.400
|
|
Retinol
|
mcg
|
17.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
17.000
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
2.360
|
|
14:0
|
g
|
0.248
|
|
16:0
|
g
|
1.431
|
|
18:0
|
g
|
0.403
|
|
Fatty acids, total monounsaturated
|
g
|
5.074
|
|
16:1 undifferentiated
|
g
|
1.428
|
|
18:1 undifferentiated
|
g
|
2.506
|
|
20:1
|
g
|
0.155
|
|
22:1 undifferentiated
|
g
|
0.875
|
|
Fatty acids, total polyunsaturated
|
g
|
3.119
|
|
18:2 undifferentiated
|
g
|
1.127
|
|
18:3 undifferentiated
|
g
|
0.588
|
|
18:4
|
g
|
0.126
|
|
20:4 undifferentiated
|
g
|
0.331
|
|
20:5 n-3
|
g
|
0.518
|
|
22:5 n-3
|
g
|
0.178
|
|
22:6 n-3
|
g
|
0.248
|
|
Cholesterol
|
mg
|
142.800
|
Amino acids
|
|
Tryptophan
|
g
|
0.435
|
|
Threonine
|
g
|
1.703
|
|
Isoleucine
|
g
|
1.792
|
|
Leucine
|
g
|
3.159
|
|
Lysine
|
g
|
3.570
|
|
Methionine
|
g
|
1.151
|
|
Cystine
|
g
|
0.416
|
|
Phenylalanine
|
g
|
1.518
|
|
Tyrosine
|
g
|
1.312
|
|
Valine
|
g
|
2.003
|
|
Arginine
|
g
|
2.326
|
|
Histidine
|
g
|
1.144
|
|
Alanine
|
g
|
2.351
|
|
Aspartic acid
|
g
|
3.980
|
|
Glutamic acid
|
g
|
5.802
|
|
Glycine
|
g
|
1.865
|
|
Proline
|
g
|
1.374
|
|
Serine
|
g
|
1.586
|
|
