carp

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Carp Nutrition Information


Nutrient Units 1 fillet
-------
170 g

Proximates
Water
g
118.371
Energy
kcal
275.400
Energy
kj
1152.600
Protein
g
38.862
Total lipid (fat)
g
12.189
Ash
g
3.179
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
88.400
Iron, Fe
mg
2.703
Magnesium, Mg
mg
64.600
Phosphorus, P
mg
902.700
Potassium, K
mg
725.900
Sodium, Na
mg
107.100
Zinc, Zn
mg
3.230
Copper, Cu
mg
0.124
Manganese, Mn
mg
0.085
Selenium, Se
mcg
27.540

Vitamins
Vitamin C, total ascorbic acid
mg
2.720
Thiamin
mg
0.238
Riboflavin
mg
0.119
Niacin
mg
3.570
Pantothenic acid
mg
1.479
Vitamin B-6
mg
0.372
Folate, total
mcg
28.900
Folic acid
mcg
0.000
Folate, food
mcg
28.900
Folate, DFE
mcg_DFE
28.900
Vitamin B-12
mcg
2.499
Vitamin A, IU
IU
54.400
Retinol
mcg
17.000
Vitamin A, RAE
mcg_RAE
17.000


Lipids
Fatty acids, total saturated
g
2.360
14:0
g
0.248
16:0
g
1.431
18:0
g
0.403
Fatty acids, total monounsaturated
g
5.074
16:1 undifferentiated
g
1.428
18:1 undifferentiated
g
2.506
20:1
g
0.155
22:1 undifferentiated
g
0.875
Fatty acids, total polyunsaturated
g
3.119
18:2 undifferentiated
g
1.127
18:3 undifferentiated
g
0.588
18:4
g
0.126
20:4 undifferentiated
g
0.331
20:5 n-3
g
0.518
22:5 n-3
g
0.178
22:6 n-3
g
0.248
Cholesterol
mg
142.800

Amino acids
Tryptophan
g
0.435
Threonine
g
1.703
Isoleucine
g
1.792
Leucine
g
3.159
Lysine
g
3.570
Methionine
g
1.151
Cystine
g
0.416
Phenylalanine
g
1.518
Tyrosine
g
1.312
Valine
g
2.003
Arginine
g
2.326
Histidine
g
1.144
Alanine
g
2.351
Aspartic acid
g
3.980
Glutamic acid
g
5.802
Glycine
g
1.865
Proline
g
1.374
Serine
g
1.586




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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