catfish

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Catfish Nutrition Information


Nutrient Units 1 fillet
-------
143 g

Proximates
Water
g
102.359
Energy
kcal
217.360
Energy
kj
909.480
Protein
g
26.770
Total lipid (fat)
g
11.469
Ash
g
1.673
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
12.870
Iron, Fe
mg
1.173
Magnesium, Mg
mg
37.180
Phosphorus, P
mg
350.350
Potassium, K
mg
459.030
Sodium, Na
mg
114.400
Zinc, Zn
mg
1.502
Copper, Cu
mg
0.174
Manganese, Mn
mg
0.029
Selenium, Se
mcg
20.735

Vitamins
Vitamin C, total ascorbic acid
mg
1.144
Thiamin
mg
0.601
Riboflavin
mg
0.104
Niacin
mg
3.594
Pantothenic acid
mg
0.882
Vitamin B-6
mg
0.233
Folate, total
mcg
10.010
Folic acid
mcg
0.000
Folate, food
mcg
10.010
Folate, DFE
mcg_DFE
10.010
Vitamin B-12
mcg
4.004
Vitamin A, IU
IU
71.500
Retinol
mcg
21.450
Vitamin A, RAE
mcg_RAE
21.450


Lipids
Fatty acids, total saturated
g
2.558
14:0
g
0.160
16:0
g
1.872
18:0
g
0.456
Fatty acids, total monounsaturated
g
5.942
16:1 undifferentiated
g
0.418
18:1 undifferentiated
g
5.345
20:1
g
0.152
Fatty acids, total polyunsaturated
g
1.991
18:2 undifferentiated
g
1.471
18:3 undifferentiated
g
0.117
18:4
g
0.023
20:4 undifferentiated
g
0.059
20:5 n-3
g
0.070
22:6 n-3
g
0.183
Cholesterol
mg
91.520

Amino acids
Tryptophan
g
0.300
Threonine
g
1.174
Isoleucine
g
1.233
Leucine
g
2.175
Lysine
g
2.458
Methionine
g
0.792
Cystine
g
0.287
Phenylalanine
g
1.045
Tyrosine
g
0.904
Valine
g
1.379
Arginine
g
1.602
Histidine
g
0.788
Alanine
g
1.619
Aspartic acid
g
2.741
Glutamic acid
g
3.995
Glycine
g
1.284
Proline
g
0.947
Serine
g
1.093




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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