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Catfish Nutrition Information

Nutrient	Units	1 fillet ------- 143 g
Proximates
Water	g	102.359
Energy	kcal	217.360
Energy	kj	909.480
Protein	g	26.770
Total lipid (fat)	g	11.469
Ash	g	1.673
Carbohydrate, by difference	g	0.000
Fiber, total dietary	g	0.000
Minerals
Calcium, Ca	mg	12.870
Iron, Fe	mg	1.173
Magnesium, Mg	mg	37.180
Phosphorus, P	mg	350.350
Potassium, K	mg	459.030
Sodium, Na	mg	114.400
Zinc, Zn	mg	1.502
Copper, Cu	mg	0.174
Manganese, Mn	mg	0.029
Selenium, Se	mcg	20.735
Vitamins
Vitamin C, total ascorbic acid	mg	1.144
Thiamin	mg	0.601
Riboflavin	mg	0.104
Niacin	mg	3.594
Pantothenic acid	mg	0.882
Vitamin B-6	mg	0.233
Folate, total	mcg	10.010
Folic acid	mcg	0.000
Folate, food	mcg	10.010
Folate, DFE	mcg_DFE	10.010
Vitamin B-12	mcg	4.004
Vitamin A, IU	IU	71.500
Retinol	mcg	21.450
Vitamin A, RAE	mcg_RAE	21.450

Lipids
Fatty acids, total saturated	g	2.558
14:0	g	0.160
16:0	g	1.872
18:0	g	0.456
Fatty acids, total monounsaturated	g	5.942
16:1 undifferentiated	g	0.418
18:1 undifferentiated	g	5.345
20:1	g	0.152
Fatty acids, total polyunsaturated	g	1.991
18:2 undifferentiated	g	1.471
18:3 undifferentiated	g	0.117
18:4	g	0.023
20:4 undifferentiated	g	0.059
20:5 n-3	g	0.070
22:6 n-3	g	0.183
Cholesterol	mg	91.520
Amino acids
Tryptophan	g	0.300
Threonine	g	1.174
Isoleucine	g	1.233
Leucine	g	2.175
Lysine	g	2.458
Methionine	g	0.792
Cystine	g	0.287
Phenylalanine	g	1.045
Tyrosine	g	0.904
Valine	g	1.379
Arginine	g	1.602
Histidine	g	0.788
Alanine	g	1.619
Aspartic acid	g	2.741
Glutamic acid	g	3.995
Glycine	g	1.284
Proline	g	0.947
Serine	g	1.093

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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