|
|
|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
54.094
|
|
Energy
|
kcal
|
125.800
|
|
Energy
|
kj
|
526.150
|
|
Protein
|
g
|
21.718
|
|
Total lipid (fat)
|
g
|
1.657
|
|
Ash
|
g
|
3.179
|
|
Carbohydrate, by difference
|
g
|
4.361
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
78.200
|
|
Iron, Fe
|
mg
|
23.766
|
|
Magnesium, Mg
|
mg
|
15.300
|
|
Phosphorus, P
|
mg
|
287.300
|
|
Potassium, K
|
mg
|
533.800
|
|
Sodium, Na
|
mg
|
95.200
|
|
Zinc, Zn
|
mg
|
2.321
|
|
Copper, Cu
|
mg
|
0.585
|
|
Manganese, Mn
|
mg
|
0.850
|
|
Selenium, Se
|
mcg
|
54.400
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
18.785
|
|
Thiamin
|
mg
|
0.128
|
|
Riboflavin
|
mg
|
0.362
|
|
Niacin
|
mg
|
2.851
|
|
Pantothenic acid
|
mg
|
0.578
|
|
Vitamin B-6
|
mg
|
0.093
|
|
Folate, total
|
mcg
|
24.650
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
24.650
|
|
Folate, DFE
|
mcg_DFE
|
24.650
|
|
Vitamin B-12
|
mcg
|
84.056
|
|
Vitamin A, IU
|
IU
|
484.500
|
|
Retinol
|
mcg
|
145.350
|
|
Vitamin A, RAE
|
mcg_RAE
|
145.350
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.160
|
|
14:0
|
g
|
0.022
|
|
16:0
|
g
|
0.102
|
|
18:0
|
g
|
0.031
|
|
Fatty acids, total monounsaturated
|
g
|
0.146
|
|
16:1 undifferentiated
|
g
|
0.037
|
|
18:1 undifferentiated
|
g
|
0.058
|
|
20:1
|
g
|
0.031
|
|
22:1 undifferentiated
|
g
|
0.010
|
|
Fatty acids, total polyunsaturated
|
g
|
0.469
|
|
18:2 undifferentiated
|
g
|
0.027
|
|
18:3 undifferentiated
|
g
|
0.007
|
|
18:4
|
g
|
0.027
|
|
20:4 undifferentiated
|
g
|
0.070
|
|
20:5 n-3
|
g
|
0.117
|
|
22:5 n-3
|
g
|
0.088
|
|
22:6 n-3
|
g
|
0.124
|
|
Cholesterol
|
mg
|
56.950
|
Amino acids
|
|
Tryptophan
|
g
|
0.243
|
|
Threonine
|
g
|
0.934
|
|
Isoleucine
|
g
|
0.945
|
|
Leucine
|
g
|
1.528
|
|
Lysine
|
g
|
1.623
|
|
Methionine
|
g
|
0.490
|
|
Cystine
|
g
|
0.285
|
|
Phenylalanine
|
g
|
0.778
|
|
Tyrosine
|
g
|
0.694
|
|
Valine
|
g
|
0.949
|
|
Arginine
|
g
|
1.584
|
|
Histidine
|
g
|
0.416
|
|
Alanine
|
g
|
1.313
|
|
Aspartic acid
|
g
|
2.094
|
|
Glutamic acid
|
g
|
2.953
|
|
Glycine
|
g
|
1.358
|
|
Proline
|
g
|
0.886
|
|
Serine
|
g
|
0.972
|
|
