clams

Resources | Health News | Therapies | Fitness



Clams Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
54.094
Energy
kcal
125.800
Energy
kj
526.150
Protein
g
21.718
Total lipid (fat)
g
1.657
Ash
g
3.179
Carbohydrate, by difference
g
4.361
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
78.200
Iron, Fe
mg
23.766
Magnesium, Mg
mg
15.300
Phosphorus, P
mg
287.300
Potassium, K
mg
533.800
Sodium, Na
mg
95.200
Zinc, Zn
mg
2.321
Copper, Cu
mg
0.585
Manganese, Mn
mg
0.850
Selenium, Se
mcg
54.400

Vitamins
Vitamin C, total ascorbic acid
mg
18.785
Thiamin
mg
0.128
Riboflavin
mg
0.362
Niacin
mg
2.851
Pantothenic acid
mg
0.578
Vitamin B-6
mg
0.093
Folate, total
mcg
24.650
Folic acid
mcg
0.000
Folate, food
mcg
24.650
Folate, DFE
mcg_DFE
24.650
Vitamin B-12
mcg
84.056
Vitamin A, IU
IU
484.500
Retinol
mcg
145.350
Vitamin A, RAE
mcg_RAE
145.350


Lipids
Fatty acids, total saturated
g
0.160
14:0
g
0.022
16:0
g
0.102
18:0
g
0.031
Fatty acids, total monounsaturated
g
0.146
16:1 undifferentiated
g
0.037
18:1 undifferentiated
g
0.058
20:1
g
0.031
22:1 undifferentiated
g
0.010
Fatty acids, total polyunsaturated
g
0.469
18:2 undifferentiated
g
0.027
18:3 undifferentiated
g
0.007
18:4
g
0.027
20:4 undifferentiated
g
0.070
20:5 n-3
g
0.117
22:5 n-3
g
0.088
22:6 n-3
g
0.124
Cholesterol
mg
56.950

Amino acids
Tryptophan
g
0.243
Threonine
g
0.934
Isoleucine
g
0.945
Leucine
g
1.528
Lysine
g
1.623
Methionine
g
0.490
Cystine
g
0.285
Phenylalanine
g
0.778
Tyrosine
g
0.694
Valine
g
0.949
Arginine
g
1.584
Histidine
g
0.416
Alanine
g
1.313
Aspartic acid
g
2.094
Glutamic acid
g
2.953
Glycine
g
1.358
Proline
g
0.886
Serine
g
0.972




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.