cod

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Cod Nutrition Information


Nutrient Units 1 fillet
-------
180 g

Proximates
Water
g
136.656
Energy
kcal
189.000
Energy
kj
790.200
Protein
g
41.094
Total lipid (fat)
g
1.548
Ash
g
2.682
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
25.200
Iron, Fe
mg
0.882
Magnesium, Mg
mg
75.600
Phosphorus, P
mg
248.400
Potassium, K
mg
439.200
Sodium, Na
mg
140.400
Zinc, Zn
mg
1.044
Copper, Cu
mg
0.065
Manganese, Mn
mg
0.036
Selenium, Se
mcg
67.680

Vitamins
Vitamin C, total ascorbic acid
mg
1.800
Thiamin
mg
0.158
Riboflavin
mg
0.142
Niacin
mg
4.523
Pantothenic acid
mg
0.324
Vitamin B-6
mg
0.509
Folate, total
mcg
14.400
Folic acid
mcg
0.000
Folate, food
mcg
14.400
Folate, DFE
mcg_DFE
14.400
Vitamin B-12
mcg
1.890
Vitamin A, IU
IU
82.800
Retinol
mcg
25.200
Vitamin A, RAE
mcg_RAE
25.200
Vitamin E
mg_ATE
0.540


Lipids
Fatty acids, total saturated
g
0.302
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.022
16:0
g
0.211
18:0
g
0.068
Fatty acids, total monounsaturated
g
0.223
16:1 undifferentiated
g
0.038
18:1 undifferentiated
g
0.140
20:1
g
0.034
22:1 undifferentiated
g
0.007
Fatty acids, total polyunsaturated
g
0.526
18:2 undifferentiated
g
0.011
18:3 undifferentiated
g
0.002
18:4
g
0.002
20:4 undifferentiated
g
0.050
20:5 n-3
g
0.007
22:5 n-3
g
0.023
22:6 n-3
g
0.277
Cholesterol
mg
99.000

Amino acids
Tryptophan
g
0.461
Threonine
g
1.802
Isoleucine
g
1.894
Leucine
g
3.341
Lysine
g
3.775
Methionine
g
1.217
Cystine
g
0.441
Phenylalanine
g
1.604
Tyrosine
g
1.388
Valine
g
2.117
Arginine
g
2.459
Histidine
g
1.210
Alanine
g
2.486
Aspartic acid
g
4.208
Glutamic acid
g
6.134
Glycine
g
1.973
Proline
g
1.453
Serine
g
1.678




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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