|
|
|
Nutrient
|
Units
|
1 fillet
-------
127 g
|
Proximates
|
|
Water
|
g
|
92.913
|
|
Energy
|
kcal
|
148.590
|
|
Energy
|
kj
|
622.300
|
|
Protein
|
g
|
30.683
|
|
Total lipid (fat)
|
g
|
1.943
|
|
Ash
|
g
|
1.905
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
22.860
|
|
Iron, Fe
|
mg
|
0.432
|
|
Magnesium, Mg
|
mg
|
73.660
|
|
Phosphorus, P
|
mg
|
367.030
|
|
Potassium, K
|
mg
|
436.880
|
|
Sodium, Na
|
mg
|
133.350
|
|
Zinc, Zn
|
mg
|
0.800
|
|
Copper, Cu
|
mg
|
0.033
|
|
Manganese, Mn
|
mg
|
0.025
|
|
Selenium, Se
|
mcg
|
73.914
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.102
|
|
Riboflavin
|
mg
|
0.145
|
|
Niacin
|
mg
|
2.767
|
|
Pantothenic acid
|
mg
|
0.737
|
|
Vitamin B-6
|
mg
|
0.305
|
|
Folate, total
|
mcg
|
11.430
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
11.430
|
|
Folate, DFE
|
mcg_DFE
|
11.430
|
|
Vitamin B-12
|
mcg
|
3.188
|
|
Vitamin A, IU
|
IU
|
48.260
|
|
Retinol
|
mcg
|
13.970
|
|
Vitamin A, RAE
|
mcg_RAE
|
13.970
|
|
Vitamin E
|
mg_ATE
|
2.400
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.461
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.072
|
|
16:0
|
g
|
0.287
|
|
18:0
|
g
|
0.070
|
|
Fatty acids, total monounsaturated
|
g
|
0.300
|
|
16:1 undifferentiated
|
g
|
0.085
|
|
18:1 undifferentiated
|
g
|
0.196
|
|
20:1
|
g
|
0.044
|
|
22:1 undifferentiated
|
g
|
0.025
|
|
Fatty acids, total polyunsaturated
|
g
|
0.820
|
|
18:2 undifferentiated
|
g
|
0.018
|
|
18:3 undifferentiated
|
g
|
0.020
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.061
|
|
20:5 n-3
|
g
|
0.309
|
|
22:5 n-3
|
g
|
0.058
|
|
22:6 n-3
|
g
|
0.328
|
|
Cholesterol
|
mg
|
86.360
|
Amino acids
|
|
Tryptophan
|
g
|
0.344
|
|
Threonine
|
g
|
1.345
|
|
Isoleucine
|
g
|
1.414
|
|
Leucine
|
g
|
2.493
|
|
Lysine
|
g
|
2.818
|
|
Methionine
|
g
|
0.908
|
|
Cystine
|
g
|
0.329
|
|
Phenylalanine
|
g
|
1.198
|
|
Tyrosine
|
g
|
1.036
|
|
Valine
|
g
|
1.581
|
|
Arginine
|
g
|
1.836
|
|
Histidine
|
g
|
0.903
|
|
Alanine
|
g
|
1.855
|
|
Aspartic acid
|
g
|
3.142
|
|
Glutamic acid
|
g
|
4.580
|
|
Glycine
|
g
|
1.473
|
|
Proline
|
g
|
1.085
|
|
Serine
|
g
|
1.252
|
|
