flounder

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Flounder Nutrition Information


Nutrient Units 1 fillet
-------
127 g

Proximates
Water
g
92.913
Energy
kcal
148.590
Energy
kj
622.300
Protein
g
30.683
Total lipid (fat)
g
1.943
Ash
g
1.905
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
22.860
Iron, Fe
mg
0.432
Magnesium, Mg
mg
73.660
Phosphorus, P
mg
367.030
Potassium, K
mg
436.880
Sodium, Na
mg
133.350
Zinc, Zn
mg
0.800
Copper, Cu
mg
0.033
Manganese, Mn
mg
0.025
Selenium, Se
mcg
73.914

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.102
Riboflavin
mg
0.145
Niacin
mg
2.767
Pantothenic acid
mg
0.737
Vitamin B-6
mg
0.305
Folate, total
mcg
11.430
Folic acid
mcg
0.000
Folate, food
mcg
11.430
Folate, DFE
mcg_DFE
11.430
Vitamin B-12
mcg
3.188
Vitamin A, IU
IU
48.260
Retinol
mcg
13.970
Vitamin A, RAE
mcg_RAE
13.970
Vitamin E
mg_ATE
2.400


Lipids
Fatty acids, total saturated
g
0.461
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.072
16:0
g
0.287
18:0
g
0.070
Fatty acids, total monounsaturated
g
0.300
16:1 undifferentiated
g
0.085
18:1 undifferentiated
g
0.196
20:1
g
0.044
22:1 undifferentiated
g
0.025
Fatty acids, total polyunsaturated
g
0.820
18:2 undifferentiated
g
0.018
18:3 undifferentiated
g
0.020
18:4
g
0.000
20:4 undifferentiated
g
0.061
20:5 n-3
g
0.309
22:5 n-3
g
0.058
22:6 n-3
g
0.328
Cholesterol
mg
86.360

Amino acids
Tryptophan
g
0.344
Threonine
g
1.345
Isoleucine
g
1.414
Leucine
g
2.493
Lysine
g
2.818
Methionine
g
0.908
Cystine
g
0.329
Phenylalanine
g
1.198
Tyrosine
g
1.036
Valine
g
1.581
Arginine
g
1.836
Histidine
g
0.903
Alanine
g
1.855
Aspartic acid
g
3.142
Glutamic acid
g
4.580
Glycine
g
1.473
Proline
g
1.085
Serine
g
1.252




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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