halibut

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Halibut Nutrition Information


Nutrient Units .5 fillet
-------
159 g

Proximates
Water
g
113.987
Energy
kcal
222.600
Energy
kj
931.740
Protein
g
42.437
Total lipid (fat)
g
4.675
Ash
g
2.767
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
95.400
Iron, Fe
mg
1.701
Magnesium, Mg
mg
170.130
Phosphorus, P
mg
453.150
Potassium, K
mg
915.840
Sodium, Na
mg
109.710
Zinc, Zn
mg
0.843
Copper, Cu
mg
0.056
Manganese, Mn
mg
0.032
Selenium, Se
mcg
74.412

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.110
Riboflavin
mg
0.145
Niacin
mg
11.326
Pantothenic acid
mg
0.604
Vitamin B-6
mg
0.631
Folate, total
mcg
22.260
Folic acid
mcg
0.000
Folate, food
mcg
22.260
Folate, DFE
mcg_DFE
22.260
Vitamin B-12
mcg
2.178
Vitamin A, IU
IU
284.610
Retinol
mcg
85.860
Vitamin A, RAE
mcg_RAE
85.860
Vitamin E
mg_ATE
1.733


Lipids
Fatty acids, total saturated
g
0.663
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.114
16:0
g
0.432
18:0
g
0.100
Fatty acids, total monounsaturated
g
1.538
16:1 undifferentiated
g
0.332
18:1 undifferentiated
g
0.736
20:1
g
0.253
22:1 undifferentiated
g
0.208
Fatty acids, total polyunsaturated
g
1.495
18:2 undifferentiated
g
0.060
18:3 undifferentiated
g
0.132
18:4
g
0.080
20:4 undifferentiated
g
0.283
20:5 n-3
g
0.145
22:5 n-3
g
0.192
22:6 n-3
g
0.595
Cholesterol
mg
65.190

Amino acids
Tryptophan
g
0.475
Threonine
g
1.860
Isoleucine
g
1.956
Leucine
g
3.449
Lysine
g
3.897
Methionine
g
1.256
Cystine
g
0.455
Phenylalanine
g
1.657
Tyrosine
g
1.433
Valine
g
2.186
Arginine
g
2.539
Histidine
g
1.250
Alanine
g
2.566
Aspartic acid
g
4.345
Glutamic acid
g
6.335
Glycine
g
2.037
Proline
g
1.501
Serine
g
1.732




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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