|
|
|
Nutrient
|
Units
|
1 cup
-------
145 g
|
Proximates
|
|
Water
|
g
|
110.243
|
|
Energy
|
kcal
|
142.100
|
|
Energy
|
kj
|
594.500
|
|
Protein
|
g
|
29.725
|
|
Total lipid (fat)
|
g
|
0.855
|
|
Ash
|
g
|
2.320
|
|
Carbohydrate, by difference
|
g
|
1.856
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
88.450
|
|
Iron, Fe
|
mg
|
0.566
|
|
Magnesium, Mg
|
mg
|
50.750
|
|
Phosphorus, P
|
mg
|
268.250
|
|
Potassium, K
|
mg
|
510.400
|
|
Sodium, Na
|
mg
|
551.000
|
|
Zinc, Zn
|
mg
|
4.234
|
|
Copper, Cu
|
mg
|
2.813
|
|
Manganese, Mn
|
mg
|
0.088
|
|
Selenium, Se
|
mcg
|
61.915
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.010
|
|
Riboflavin
|
mg
|
0.096
|
|
Niacin
|
mg
|
1.552
|
|
Pantothenic acid
|
mg
|
0.413
|
|
Vitamin B-6
|
mg
|
0.112
|
|
Folate, total
|
mcg
|
15.950
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
15.950
|
|
Folate, DFE
|
mcg_DFE
|
15.950
|
|
Vitamin B-12
|
mcg
|
4.510
|
|
Vitamin A, IU
|
IU
|
126.150
|
|
Retinol
|
mcg
|
37.700
|
|
Vitamin A, RAE
|
mcg_RAE
|
37.700
|
|
Vitamin E
|
mg_ATE
|
1.450
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.155
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.009
|
|
16:0
|
g
|
0.117
|
|
18:0
|
g
|
0.029
|
|
Fatty acids, total monounsaturated
|
g
|
0.232
|
|
16:1 undifferentiated
|
g
|
0.043
|
|
18:1 undifferentiated
|
g
|
0.138
|
|
20:1
|
g
|
0.025
|
|
22:1 undifferentiated
|
g
|
0.026
|
|
Fatty acids, total polyunsaturated
|
g
|
0.132
|
|
18:2 undifferentiated
|
g
|
0.007
|
|
18:3 undifferentiated
|
g
|
0.000
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.077
|
|
22:5 n-3
|
g
|
0.003
|
|
22:6 n-3
|
g
|
0.045
|
|
Cholesterol
|
mg
|
104.400
|
Amino acids
|
|
Tryptophan
|
g
|
0.413
|
|
Threonine
|
g
|
1.204
|
|
Isoleucine
|
g
|
1.441
|
|
Leucine
|
g
|
2.359
|
|
Lysine
|
g
|
2.587
|
|
Methionine
|
g
|
0.837
|
|
Cystine
|
g
|
0.334
|
|
Phenylalanine
|
g
|
1.256
|
|
Tyrosine
|
g
|
0.989
|
|
Valine
|
g
|
1.398
|
|
Arginine
|
g
|
2.597
|
|
Histidine
|
g
|
0.605
|
|
Alanine
|
g
|
1.683
|
|
Aspartic acid
|
g
|
3.073
|
|
Glutamic acid
|
g
|
5.069
|
|
Glycine
|
g
|
1.794
|
|
Proline
|
g
|
0.980
|
|
Serine
|
g
|
1.170
|
|
