Lobster

Resources | Health News | Therapies | Fitness



Lobster Nutrition Information


Nutrient Units 1 cup
-------
145 g

Proximates
Water
g
110.243
Energy
kcal
142.100
Energy
kj
594.500
Protein
g
29.725
Total lipid (fat)
g
0.855
Ash
g
2.320
Carbohydrate, by difference
g
1.856
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
88.450
Iron, Fe
mg
0.566
Magnesium, Mg
mg
50.750
Phosphorus, P
mg
268.250
Potassium, K
mg
510.400
Sodium, Na
mg
551.000
Zinc, Zn
mg
4.234
Copper, Cu
mg
2.813
Manganese, Mn
mg
0.088
Selenium, Se
mcg
61.915

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.010
Riboflavin
mg
0.096
Niacin
mg
1.552
Pantothenic acid
mg
0.413
Vitamin B-6
mg
0.112
Folate, total
mcg
15.950
Folic acid
mcg
0.000
Folate, food
mcg
15.950
Folate, DFE
mcg_DFE
15.950
Vitamin B-12
mcg
4.510
Vitamin A, IU
IU
126.150
Retinol
mcg
37.700
Vitamin A, RAE
mcg_RAE
37.700
Vitamin E
mg_ATE
1.450


Lipids
Fatty acids, total saturated
g
0.155
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.009
16:0
g
0.117
18:0
g
0.029
Fatty acids, total monounsaturated
g
0.232
16:1 undifferentiated
g
0.043
18:1 undifferentiated
g
0.138
20:1
g
0.025
22:1 undifferentiated
g
0.026
Fatty acids, total polyunsaturated
g
0.132
18:2 undifferentiated
g
0.007
18:3 undifferentiated
g
0.000
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.077
22:5 n-3
g
0.003
22:6 n-3
g
0.045
Cholesterol
mg
104.400

Amino acids
Tryptophan
g
0.413
Threonine
g
1.204
Isoleucine
g
1.441
Leucine
g
2.359
Lysine
g
2.587
Methionine
g
0.837
Cystine
g
0.334
Phenylalanine
g
1.256
Tyrosine
g
0.989
Valine
g
1.398
Arginine
g
2.597
Histidine
g
0.605
Alanine
g
1.683
Aspartic acid
g
3.073
Glutamic acid
g
5.069
Glycine
g
1.794
Proline
g
0.980
Serine
g
1.170




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.