|
|
|
Nutrient
|
Units
|
1 fillet
-------
88 g
|
Proximates
|
|
Water
|
g
|
46.878
|
|
Energy
|
kcal
|
230.560
|
|
Energy
|
kj
|
964.480
|
|
Protein
|
g
|
20.988
|
|
Total lipid (fat)
|
g
|
15.673
|
|
Ash
|
g
|
1.346
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
13.200
|
|
Iron, Fe
|
mg
|
1.382
|
|
Magnesium, Mg
|
mg
|
85.360
|
|
Phosphorus, P
|
mg
|
244.640
|
|
Potassium, K
|
mg
|
352.880
|
|
Sodium, Na
|
mg
|
73.040
|
|
Zinc, Zn
|
mg
|
0.827
|
|
Copper, Cu
|
mg
|
0.083
|
|
Manganese, Mn
|
mg
|
0.018
|
|
Selenium, Se
|
mcg
|
45.408
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.352
|
|
Thiamin
|
mg
|
0.140
|
|
Riboflavin
|
mg
|
0.363
|
|
Niacin
|
mg
|
6.028
|
|
Pantothenic acid
|
mg
|
0.871
|
|
Vitamin B-6
|
mg
|
0.405
|
|
Folate, total
|
mcg
|
1.760
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
1.760
|
|
Folate, DFE
|
mcg_DFE
|
1.760
|
|
Vitamin B-12
|
mcg
|
16.720
|
|
Vitamin A, IU
|
IU
|
158.400
|
|
Retinol
|
mcg
|
47.520
|
|
Vitamin A, RAE
|
mcg_RAE
|
47.520
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
3.675
|
|
14:0
|
g
|
0.521
|
|
16:0
|
g
|
1.210
|
|
18:0
|
g
|
0.225
|
|
Fatty acids, total monounsaturated
|
g
|
6.165
|
|
16:1 undifferentiated
|
g
|
0.470
|
|
18:1 undifferentiated
|
g
|
1.058
|
|
20:1
|
g
|
1.406
|
|
22:1 undifferentiated
|
g
|
2.198
|
|
Fatty acids, total polyunsaturated
|
g
|
3.784
|
|
18:2 undifferentiated
|
g
|
0.129
|
|
18:3 undifferentiated
|
g
|
0.099
|
|
20:4 undifferentiated
|
g
|
0.045
|
|
20:5 n-3
|
g
|
0.444
|
|
22:5 n-3
|
g
|
0.093
|
|
22:6 n-3
|
g
|
0.615
|
|
Cholesterol
|
mg
|
66.000
|
Amino acids
|
|
Tryptophan
|
g
|
0.235
|
|
Threonine
|
g
|
0.920
|
|
Isoleucine
|
g
|
0.967
|
|
Leucine
|
g
|
1.705
|
|
Lysine
|
g
|
1.927
|
|
Methionine
|
g
|
0.621
|
|
Cystine
|
g
|
0.225
|
|
Phenylalanine
|
g
|
0.819
|
|
Tyrosine
|
g
|
0.708
|
|
Valine
|
g
|
1.081
|
|
Arginine
|
g
|
1.256
|
|
Histidine
|
g
|
0.618
|
|
Alanine
|
g
|
1.269
|
|
Aspartic acid
|
g
|
2.149
|
|
Glutamic acid
|
g
|
3.132
|
|
Glycine
|
g
|
1.008
|
|
Proline
|
g
|
0.742
|
|
Serine
|
g
|
0.856
|
|
