mackerel

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Mackerel Nutrition Information


Nutrient Units 1 fillet
-------
88 g

Proximates
Water
g
46.878
Energy
kcal
230.560
Energy
kj
964.480
Protein
g
20.988
Total lipid (fat)
g
15.673
Ash
g
1.346
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
13.200
Iron, Fe
mg
1.382
Magnesium, Mg
mg
85.360
Phosphorus, P
mg
244.640
Potassium, K
mg
352.880
Sodium, Na
mg
73.040
Zinc, Zn
mg
0.827
Copper, Cu
mg
0.083
Manganese, Mn
mg
0.018
Selenium, Se
mcg
45.408

Vitamins
Vitamin C, total ascorbic acid
mg
0.352
Thiamin
mg
0.140
Riboflavin
mg
0.363
Niacin
mg
6.028
Pantothenic acid
mg
0.871
Vitamin B-6
mg
0.405
Folate, total
mcg
1.760
Folic acid
mcg
0.000
Folate, food
mcg
1.760
Folate, DFE
mcg_DFE
1.760
Vitamin B-12
mcg
16.720
Vitamin A, IU
IU
158.400
Retinol
mcg
47.520
Vitamin A, RAE
mcg_RAE
47.520


Lipids
Fatty acids, total saturated
g
3.675
14:0
g
0.521
16:0
g
1.210
18:0
g
0.225
Fatty acids, total monounsaturated
g
6.165
16:1 undifferentiated
g
0.470
18:1 undifferentiated
g
1.058
20:1
g
1.406
22:1 undifferentiated
g
2.198
Fatty acids, total polyunsaturated
g
3.784
18:2 undifferentiated
g
0.129
18:3 undifferentiated
g
0.099
20:4 undifferentiated
g
0.045
20:5 n-3
g
0.444
22:5 n-3
g
0.093
22:6 n-3
g
0.615
Cholesterol
mg
66.000

Amino acids
Tryptophan
g
0.235
Threonine
g
0.920
Isoleucine
g
0.967
Leucine
g
1.705
Lysine
g
1.927
Methionine
g
0.621
Cystine
g
0.225
Phenylalanine
g
0.819
Tyrosine
g
0.708
Valine
g
1.081
Arginine
g
1.256
Histidine
g
0.618
Alanine
g
1.269
Aspartic acid
g
2.149
Glutamic acid
g
3.132
Glycine
g
1.008
Proline
g
0.742
Serine
g
0.856




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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