monkfish

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Monkfish Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
66.734
Energy
kcal
82.450
Energy
kj
345.100
Protein
g
15.776
Total lipid (fat)
g
1.657
Ash
g
1.317
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
8.500
Iron, Fe
mg
0.349
Magnesium, Mg
mg
22.950
Phosphorus, P
mg
217.600
Potassium, K
mg
436.050
Sodium, Na
mg
19.550
Zinc, Zn
mg
0.451
Copper, Cu
mg
0.031
Manganese, Mn
mg
0.026
Selenium, Se
mcg
39.780

Vitamins
Vitamin C, total ascorbic acid
mg
0.850
Thiamin
mg
0.025
Riboflavin
mg
0.062
Niacin
mg
2.174
Pantothenic acid
mg
0.147
Vitamin B-6
mg
0.235
Folate, total
mcg
6.800
Folic acid
mcg
0.000
Folate, food
mcg
6.800
Folate, DFE
mcg_DFE
6.800
Vitamin B-12
mcg
0.884
Vitamin A, IU
IU
39.100
Retinol
mcg
11.900
Vitamin A, RAE
mcg_RAE
11.900


Lipids
Cholesterol
mg
27.200

Amino acids
Tryptophan
g
0.177
Threonine
g
0.692
Isoleucine
g
0.727
Leucine
g
1.283
Lysine
g
1.449
Methionine
g
0.467
Cystine
g
0.169
Phenylalanine
g
0.616
Tyrosine
g
0.533
Valine
g
0.813
Arginine
g
0.944
Histidine
g
0.465
Alanine
g
0.955
Aspartic acid
g
1.616
Glutamic acid
g
2.355
Glycine
g
0.757
Proline
g
0.558
Serine
g
0.643




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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