|
|
|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
66.734
|
|
Energy
|
kcal
|
82.450
|
|
Energy
|
kj
|
345.100
|
|
Protein
|
g
|
15.776
|
|
Total lipid (fat)
|
g
|
1.657
|
|
Ash
|
g
|
1.317
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
8.500
|
|
Iron, Fe
|
mg
|
0.349
|
|
Magnesium, Mg
|
mg
|
22.950
|
|
Phosphorus, P
|
mg
|
217.600
|
|
Potassium, K
|
mg
|
436.050
|
|
Sodium, Na
|
mg
|
19.550
|
|
Zinc, Zn
|
mg
|
0.451
|
|
Copper, Cu
|
mg
|
0.031
|
|
Manganese, Mn
|
mg
|
0.026
|
|
Selenium, Se
|
mcg
|
39.780
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.850
|
|
Thiamin
|
mg
|
0.025
|
|
Riboflavin
|
mg
|
0.062
|
|
Niacin
|
mg
|
2.174
|
|
Pantothenic acid
|
mg
|
0.147
|
|
Vitamin B-6
|
mg
|
0.235
|
|
Folate, total
|
mcg
|
6.800
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
6.800
|
|
Folate, DFE
|
mcg_DFE
|
6.800
|
|
Vitamin B-12
|
mcg
|
0.884
|
|
Vitamin A, IU
|
IU
|
39.100
|
|
Retinol
|
mcg
|
11.900
|
|
Vitamin A, RAE
|
mcg_RAE
|
11.900
|
|
Lipids
|
|
Cholesterol
|
mg
|
27.200
|
Amino acids
|
|
Tryptophan
|
g
|
0.177
|
|
Threonine
|
g
|
0.692
|
|
Isoleucine
|
g
|
0.727
|
|
Leucine
|
g
|
1.283
|
|
Lysine
|
g
|
1.449
|
|
Methionine
|
g
|
0.467
|
|
Cystine
|
g
|
0.169
|
|
Phenylalanine
|
g
|
0.616
|
|
Tyrosine
|
g
|
0.533
|
|
Valine
|
g
|
0.813
|
|
Arginine
|
g
|
0.944
|
|
Histidine
|
g
|
0.465
|
|
Alanine
|
g
|
0.955
|
|
Aspartic acid
|
g
|
1.616
|
|
Glutamic acid
|
g
|
2.355
|
|
Glycine
|
g
|
0.757
|
|
Proline
|
g
|
0.558
|
|
Serine
|
g
|
0.643
|
|
