mussels

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Mussels Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
51.977
Energy
kcal
146.200
Energy
kj
612.000
Protein
g
20.230
Total lipid (fat)
g
3.808
Ash
g
2.703
Carbohydrate, by difference
g
6.281
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
28.050
Iron, Fe
mg
5.712
Magnesium, Mg
mg
31.450
Phosphorus, P
mg
242.250
Potassium, K
mg
227.800
Sodium, Na
mg
313.650
Zinc, Zn
mg
2.269
Copper, Cu
mg
0.127
Manganese, Mn
mg
5.780
Selenium, Se
mcg
76.160

Vitamins
Vitamin C, total ascorbic acid
mg
11.560
Thiamin
mg
0.255
Riboflavin
mg
0.357
Niacin
mg
2.550
Pantothenic acid
mg
0.807
Vitamin B-6
mg
0.085
Folate, total
mcg
64.600
Folic acid
mcg
0.000
Folate, food
mcg
64.600
Folate, DFE
mcg_DFE
64.600
Vitamin B-12
mcg
20.400
Vitamin A, IU
IU
258.400
Retinol
mcg
77.350
Vitamin A, RAE
mcg_RAE
77.350


Lipids
Fatty acids, total saturated
g
0.723
14:0
g
0.100
16:0
g
0.500
18:0
g
0.116
Fatty acids, total monounsaturated
g
0.862
16:1 undifferentiated
g
0.235
18:1 undifferentiated
g
0.349
20:1
g
0.235
22:1 undifferentiated
g
0.044
Fatty acids, total polyunsaturated
g
1.030
18:2 undifferentiated
g
0.031
18:3 undifferentiated
g
0.034
18:4
g
0.060
20:4 undifferentiated
g
0.119
20:5 n-3
g
0.235
22:5 n-3
g
0.037
22:6 n-3
g
0.430
Cholesterol
mg
47.600

Amino acids
Tryptophan
g
0.227
Threonine
g
0.871
Isoleucine
g
0.881
Leucine
g
1.425
Lysine
g
1.512
Methionine
g
0.456
Cystine
g
0.265
Phenylalanine
g
0.725
Tyrosine
g
0.648
Valine
g
0.884
Arginine
g
1.476
Histidine
g
0.388
Alanine
g
1.224
Aspartic acid
g
1.952
Glutamic acid
g
2.752
Glycine
g
1.266
Proline
g
0.825
Serine
g
0.907




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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