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Octopus Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
51.425
Energy
kcal
139.400
Energy
kj
583.100
Protein
g
25.347
Total lipid (fat)
g
1.768
Ash
g
2.720
Carbohydrate, by difference
g
3.740
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
90.100
Iron, Fe
mg
8.109
Magnesium, Mg
mg
51.000
Phosphorus, P
mg
237.150
Potassium, K
mg
535.500
Sodium, Na
mg
391.000
Zinc, Zn
mg
2.856
Copper, Cu
mg
0.628
Manganese, Mn
mg
0.040
Selenium, Se
mcg
76.160

Vitamins
Vitamin C, total ascorbic acid
mg
6.800
Thiamin
mg
0.048
Riboflavin
mg
0.065
Niacin
mg
3.213
Pantothenic acid
mg
0.765
Vitamin B-6
mg
0.551
Folate, total
mcg
20.400
Folic acid
mcg
0.000
Folate, food
mcg
20.400
Folate, DFE
mcg_DFE
20.400
Vitamin B-12
mcg
30.600
Vitamin A, IU
IU
229.500
Retinol
mcg
68.850
Vitamin A, RAE
mcg_RAE
68.850
Vitamin E
mg_ATE
1.020


Lipids
Fatty acids, total saturated
g
0.385
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.043
16:0
g
0.252
18:0
g
0.085
Fatty acids, total monounsaturated
g
0.275
16:1 undifferentiated
g
0.112
18:1 undifferentiated
g
0.105
20:1
g
0.041
22:1 undifferentiated
g
0.017
Fatty acids, total polyunsaturated
g
0.405
18:2 undifferentiated
g
0.015
18:3 undifferentiated
g
0.000
18:4
g
0.048
20:4 undifferentiated
g
0.066
20:5 n-3
g
0.129
22:5 n-3
g
0.010
22:6 n-3
g
0.138
Cholesterol
mg
81.600

Amino acids
Tryptophan
g
0.284
Threonine
g
1.091
Isoleucine
g
1.103
Leucine
g
1.784
Lysine
g
1.894
Methionine
g
0.572
Cystine
g
0.332
Phenylalanine
g
0.909
Tyrosine
g
0.811
Valine
g
1.108
Arginine
g
1.850
Histidine
g
0.487
Alanine
g
1.533
Aspartic acid
g
2.445
Glutamic acid
g
3.448
Glycine
g
1.586
Proline
g
1.034
Serine
g
1.136




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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