|
|
|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
51.425
|
|
Energy
|
kcal
|
139.400
|
|
Energy
|
kj
|
583.100
|
|
Protein
|
g
|
25.347
|
|
Total lipid (fat)
|
g
|
1.768
|
|
Ash
|
g
|
2.720
|
|
Carbohydrate, by difference
|
g
|
3.740
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
90.100
|
|
Iron, Fe
|
mg
|
8.109
|
|
Magnesium, Mg
|
mg
|
51.000
|
|
Phosphorus, P
|
mg
|
237.150
|
|
Potassium, K
|
mg
|
535.500
|
|
Sodium, Na
|
mg
|
391.000
|
|
Zinc, Zn
|
mg
|
2.856
|
|
Copper, Cu
|
mg
|
0.628
|
|
Manganese, Mn
|
mg
|
0.040
|
|
Selenium, Se
|
mcg
|
76.160
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
6.800
|
|
Thiamin
|
mg
|
0.048
|
|
Riboflavin
|
mg
|
0.065
|
|
Niacin
|
mg
|
3.213
|
|
Pantothenic acid
|
mg
|
0.765
|
|
Vitamin B-6
|
mg
|
0.551
|
|
Folate, total
|
mcg
|
20.400
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
20.400
|
|
Folate, DFE
|
mcg_DFE
|
20.400
|
|
Vitamin B-12
|
mcg
|
30.600
|
|
Vitamin A, IU
|
IU
|
229.500
|
|
Retinol
|
mcg
|
68.850
|
|
Vitamin A, RAE
|
mcg_RAE
|
68.850
|
|
Vitamin E
|
mg_ATE
|
1.020
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.385
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.043
|
|
16:0
|
g
|
0.252
|
|
18:0
|
g
|
0.085
|
|
Fatty acids, total monounsaturated
|
g
|
0.275
|
|
16:1 undifferentiated
|
g
|
0.112
|
|
18:1 undifferentiated
|
g
|
0.105
|
|
20:1
|
g
|
0.041
|
|
22:1 undifferentiated
|
g
|
0.017
|
|
Fatty acids, total polyunsaturated
|
g
|
0.405
|
|
18:2 undifferentiated
|
g
|
0.015
|
|
18:3 undifferentiated
|
g
|
0.000
|
|
18:4
|
g
|
0.048
|
|
20:4 undifferentiated
|
g
|
0.066
|
|
20:5 n-3
|
g
|
0.129
|
|
22:5 n-3
|
g
|
0.010
|
|
22:6 n-3
|
g
|
0.138
|
|
Cholesterol
|
mg
|
81.600
|
Amino acids
|
|
Tryptophan
|
g
|
0.284
|
|
Threonine
|
g
|
1.091
|
|
Isoleucine
|
g
|
1.103
|
|
Leucine
|
g
|
1.784
|
|
Lysine
|
g
|
1.894
|
|
Methionine
|
g
|
0.572
|
|
Cystine
|
g
|
0.332
|
|
Phenylalanine
|
g
|
0.909
|
|
Tyrosine
|
g
|
0.811
|
|
Valine
|
g
|
1.108
|
|
Arginine
|
g
|
1.850
|
|
Histidine
|
g
|
0.487
|
|
Alanine
|
g
|
1.533
|
|
Aspartic acid
|
g
|
2.445
|
|
Glutamic acid
|
g
|
3.448
|
|
Glycine
|
g
|
1.586
|
|
Proline
|
g
|
1.034
|
|
Serine
|
g
|
1.136
|
|
