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Orange Roughy Nutrition Information

Nutrient	Units	3 oz ------- 85 g
Proximates
Water	g	58.735
Energy	kcal	75.650
Energy	kj	316.200
Protein	g	16.023
Total lipid (fat)	g	0.765
Ash	g	0.977
Carbohydrate, by difference	g	0.000
Fiber, total dietary	g	0.000
Minerals
Calcium, Ca	mg	32.300
Iron, Fe	mg	0.196
Magnesium, Mg	mg	32.300
Phosphorus, P	mg	217.600
Potassium, K	mg	327.250
Sodium, Na	mg	68.850
Zinc, Zn	mg	0.816
Copper, Cu	mg	0.152
Manganese, Mn	mg	0.016
Selenium, Se	mcg	39.780
Vitamins
Vitamin C, total ascorbic acid	mg	0.000
Thiamin	mg	0.098
Riboflavin	mg	0.156
Niacin	mg	3.106
Pantothenic acid	mg	0.540
Vitamin B-6	mg	0.294
Folate, total	mcg	6.800
Folic acid	mcg	0.000
Folate, food	mcg	6.800
Folate, DFE	mcg_DFE	6.800
Vitamin B-12	mcg	1.964
Vitamin A, IU	IU	68.850
Retinol	mcg	20.400
Vitamin A, RAE	mcg_RAE	20.400

Lipids
Fatty acids, total saturated	g	0.020
14:0	g	0.006
16:0	g	0.011
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.523
16:1 undifferentiated	g	0.063
18:1 undifferentiated	g	0.305
20:1	g	0.101
22:1 undifferentiated	g	0.043
Fatty acids, total polyunsaturated	g	0.014
18:2 undifferentiated	g	0.008
18:3 undifferentiated	g	0.002
18:4	g	0.002
20:4 undifferentiated	g	0.002
20:5 n-3	g	0.002
Cholesterol	mg	22.100
Amino acids
Tryptophan	g	0.179
Threonine	g	0.702
Isoleucine	g	0.738
Leucine	g	1.302
Lysine	g	1.471
Methionine	g	0.474
Cystine	g	0.172
Phenylalanine	g	0.626
Tyrosine	g	0.541
Valine	g	0.825
Arginine	g	0.959
Histidine	g	0.472
Alanine	g	0.969
Aspartic acid	g	1.640
Glutamic acid	g	2.391
Glycine	g	0.769
Proline	g	0.566
Serine	g	0.654

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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