orange roughy

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Orange Roughy Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
58.735
Energy
kcal
75.650
Energy
kj
316.200
Protein
g
16.023
Total lipid (fat)
g
0.765
Ash
g
0.977
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
32.300
Iron, Fe
mg
0.196
Magnesium, Mg
mg
32.300
Phosphorus, P
mg
217.600
Potassium, K
mg
327.250
Sodium, Na
mg
68.850
Zinc, Zn
mg
0.816
Copper, Cu
mg
0.152
Manganese, Mn
mg
0.016
Selenium, Se
mcg
39.780

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.098
Riboflavin
mg
0.156
Niacin
mg
3.106
Pantothenic acid
mg
0.540
Vitamin B-6
mg
0.294
Folate, total
mcg
6.800
Folic acid
mcg
0.000
Folate, food
mcg
6.800
Folate, DFE
mcg_DFE
6.800
Vitamin B-12
mcg
1.964
Vitamin A, IU
IU
68.850
Retinol
mcg
20.400
Vitamin A, RAE
mcg_RAE
20.400


Lipids
Fatty acids, total saturated
g
0.020
14:0
g
0.006
16:0
g
0.011
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.523
16:1 undifferentiated
g
0.063
18:1 undifferentiated
g
0.305
20:1
g
0.101
22:1 undifferentiated
g
0.043
Fatty acids, total polyunsaturated
g
0.014
18:2 undifferentiated
g
0.008
18:3 undifferentiated
g
0.002
18:4
g
0.002
20:4 undifferentiated
g
0.002
20:5 n-3
g
0.002
Cholesterol
mg
22.100

Amino acids
Tryptophan
g
0.179
Threonine
g
0.702
Isoleucine
g
0.738
Leucine
g
1.302
Lysine
g
1.471
Methionine
g
0.474
Cystine
g
0.172
Phenylalanine
g
0.626
Tyrosine
g
0.541
Valine
g
0.825
Arginine
g
0.959
Histidine
g
0.472
Alanine
g
0.969
Aspartic acid
g
1.640
Glutamic acid
g
2.391
Glycine
g
0.769
Proline
g
0.566
Serine
g
0.654




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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