oysters

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Oysters Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
59.772
Energy
kcal
116.450
Energy
kj
487.050
Protein
g
11.985
Total lipid (fat)
g
4.174
Ash
g
2.414
Carbohydrate, by difference
g
6.647
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
76.500
Iron, Fe
mg
10.191
Magnesium, Mg
mg
80.750
Phosphorus, P
mg
172.550
Potassium, K
mg
238.850
Sodium, Na
mg
358.700
Zinc, Zn
mg
154.369
Copper, Cu
mg
6.434
Manganese, Mn
mg
0.592
Selenium, Se
mcg
60.860

Vitamins
Vitamin C, total ascorbic acid
mg
5.100
Thiamin
mg
0.161
Riboflavin
mg
0.154
Niacin
mg
2.111
Pantothenic acid
mg
0.298
Vitamin B-6
mg
0.100
Folate, total
mcg
11.900
Folic acid
mcg
0.000
Folate, food
mcg
11.900
Folate, DFE
mcg_DFE
11.900
Vitamin B-12
mcg
29.767
Vitamin A, IU
IU
153.000
Retinol
mcg
45.900
Vitamin A, RAE
mcg_RAE
45.900


Lipids
Fatty acids, total saturated
g
1.312
14:0
g
0.212
16:0
g
0.909
18:0
g
0.124
Fatty acids, total monounsaturated
g
0.534
16:1 undifferentiated
g
0.154
18:1 undifferentiated
g
0.207
20:1
g
0.128
22:1 undifferentiated
g
0.019
Fatty acids, total polyunsaturated
g
1.646
18:2 undifferentiated
g
0.099
18:3 undifferentiated
g
0.085
18:4
g
0.198
20:4 undifferentiated
g
0.136
20:5 n-3
g
0.456
22:5 n-3
g
0.106
22:6 n-3
g
0.496
Cholesterol
mg
89.250

Amino acids
Tryptophan
g
0.134
Threonine
g
0.516
Isoleucine
g
0.522
Leucine
g
0.844
Lysine
g
0.895
Methionine
g
0.270
Cystine
g
0.157
Phenylalanine
g
0.429
Tyrosine
g
0.383
Valine
g
0.524
Arginine
g
0.875
Histidine
g
0.230
Alanine
g
0.725
Aspartic acid
g
1.156
Glutamic acid
g
1.629
Glycine
g
0.750
Proline
g
0.489
Serine
g
0.537




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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