perch

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Perch Nutrition Information


Nutrient Units 1 fillet
-------
50 g

Proximates
Water
g
36.345
Energy
kcal
60.500
Energy
kj
253.000
Protein
g
11.940
Total lipid (fat)
g
1.045
Ash
g
0.770
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
68.500
Iron, Fe
mg
0.590
Magnesium, Mg
mg
19.500
Phosphorus, P
mg
138.500
Potassium, K
mg
175.000
Sodium, Na
mg
48.000
Zinc, Zn
mg
0.305
Copper, Cu
mg
0.017
Manganese, Mn
mg
0.010
Selenium, Se
mcg
27.750

Vitamins
Vitamin C, total ascorbic acid
mg
0.400
Thiamin
mg
0.065
Riboflavin
mg
0.067
Niacin
mg
1.218
Pantothenic acid
mg
0.210
Vitamin B-6
mg
0.135
Folate, total
mcg
5.000
Folic acid
mcg
0.000
Folate, food
mcg
5.000
Folate, DFE
mcg_DFE
5.000
Vitamin B-12
mcg
0.575
Vitamin A, IU
IU
23.000
Retinol
mcg
7.000
Vitamin A, RAE
mcg_RAE
7.000


Lipids
Fatty acids, total saturated
g
0.157
12:0
g
0.002
14:0
g
0.041
16:0
g
0.089
18:0
g
0.022
Fatty acids, total monounsaturated
g
0.401
16:1 undifferentiated
g
0.055
18:1 undifferentiated
g
0.133
20:1
g
0.064
22:1 undifferentiated
g
0.147
Fatty acids, total polyunsaturated
g
0.274
18:2 undifferentiated
g
0.018
18:3 undifferentiated
g
0.036
18:4
g
0.015
20:4 undifferentiated
g
0.003
20:5 n-3
g
0.051
22:5 n-3
g
0.015
22:6 n-3
g
0.136
Cholesterol
mg
27.000

Amino acids
Tryptophan
g
0.134
Threonine
g
0.523
Isoleucine
g
0.550
Leucine
g
0.970
Lysine
g
1.097
Methionine
g
0.354
Cystine
g
0.128
Phenylalanine
g
0.466
Tyrosine
g
0.403
Valine
g
0.615
Arginine
g
0.715
Histidine
g
0.351
Alanine
g
0.722
Aspartic acid
g
1.222
Glutamic acid
g
1.782
Glycine
g
0.573
Proline
g
0.422
Serine
g
0.487




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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