|
Nutrient
|
Units
|
1 fillet
-------
50 g
|
Proximates
|
|
Water
|
g
|
36.345
|
|
Energy
|
kcal
|
60.500
|
|
Energy
|
kj
|
253.000
|
|
Protein
|
g
|
11.940
|
|
Total lipid (fat)
|
g
|
1.045
|
|
Ash
|
g
|
0.770
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
68.500
|
|
Iron, Fe
|
mg
|
0.590
|
|
Magnesium, Mg
|
mg
|
19.500
|
|
Phosphorus, P
|
mg
|
138.500
|
|
Potassium, K
|
mg
|
175.000
|
|
Sodium, Na
|
mg
|
48.000
|
|
Zinc, Zn
|
mg
|
0.305
|
|
Copper, Cu
|
mg
|
0.017
|
|
Manganese, Mn
|
mg
|
0.010
|
|
Selenium, Se
|
mcg
|
27.750
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.400
|
|
Thiamin
|
mg
|
0.065
|
|
Riboflavin
|
mg
|
0.067
|
|
Niacin
|
mg
|
1.218
|
|
Pantothenic acid
|
mg
|
0.210
|
|
Vitamin B-6
|
mg
|
0.135
|
|
Folate, total
|
mcg
|
5.000
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
5.000
|
|
Folate, DFE
|
mcg_DFE
|
5.000
|
|
Vitamin B-12
|
mcg
|
0.575
|
|
Vitamin A, IU
|
IU
|
23.000
|
|
Retinol
|
mcg
|
7.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
7.000
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.157
|
|
12:0
|
g
|
0.002
|
|
14:0
|
g
|
0.041
|
|
16:0
|
g
|
0.089
|
|
18:0
|
g
|
0.022
|
|
Fatty acids, total monounsaturated
|
g
|
0.401
|
|
16:1 undifferentiated
|
g
|
0.055
|
|
18:1 undifferentiated
|
g
|
0.133
|
|
20:1
|
g
|
0.064
|
|
22:1 undifferentiated
|
g
|
0.147
|
|
Fatty acids, total polyunsaturated
|
g
|
0.274
|
|
18:2 undifferentiated
|
g
|
0.018
|
|
18:3 undifferentiated
|
g
|
0.036
|
|
18:4
|
g
|
0.015
|
|
20:4 undifferentiated
|
g
|
0.003
|
|
20:5 n-3
|
g
|
0.051
|
|
22:5 n-3
|
g
|
0.015
|
|
22:6 n-3
|
g
|
0.136
|
|
Cholesterol
|
mg
|
27.000
|
Amino acids
|
|
Tryptophan
|
g
|
0.134
|
|
Threonine
|
g
|
0.523
|
|
Isoleucine
|
g
|
0.550
|
|
Leucine
|
g
|
0.970
|
|
Lysine
|
g
|
1.097
|
|
Methionine
|
g
|
0.354
|
|
Cystine
|
g
|
0.128
|
|
Phenylalanine
|
g
|
0.466
|
|
Tyrosine
|
g
|
0.403
|
|
Valine
|
g
|
0.615
|
|
Arginine
|
g
|
0.715
|
|
Histidine
|
g
|
0.351
|
|
Alanine
|
g
|
0.722
|
|
Aspartic acid
|
g
|
1.222
|
|
Glutamic acid
|
g
|
1.782
|
|
Glycine
|
g
|
0.573
|
|
Proline
|
g
|
0.422
|
|
Serine
|
g
|
0.487
|
|
