|
|
|
Nutrient
|
Units
|
.5 fillet
-------
155 g
|
Proximates
|
|
Water
|
g
|
113.103
|
|
Energy
|
kcal
|
175.150
|
|
Energy
|
kj
|
733.150
|
|
Protein
|
g
|
38.270
|
|
Total lipid (fat)
|
g
|
1.364
|
|
Ash
|
g
|
2.387
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
113.150
|
|
Iron, Fe
|
mg
|
1.101
|
|
Magnesium, Mg
|
mg
|
62.000
|
|
Phosphorus, P
|
mg
|
437.100
|
|
Potassium, K
|
mg
|
513.050
|
|
Sodium, Na
|
mg
|
75.950
|
|
Zinc, Zn
|
mg
|
1.333
|
|
Copper, Cu
|
mg
|
0.101
|
|
Manganese, Mn
|
mg
|
0.480
|
|
Selenium, Se
|
mcg
|
25.110
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
5.890
|
|
Thiamin
|
mg
|
0.104
|
|
Riboflavin
|
mg
|
0.119
|
|
Niacin
|
mg
|
4.340
|
|
Pantothenic acid
|
mg
|
1.349
|
|
Vitamin B-6
|
mg
|
0.209
|
|
Folate, total
|
mcg
|
26.350
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
26.350
|
|
Folate, DFE
|
mcg_DFE
|
26.350
|
|
Vitamin B-12
|
mcg
|
3.565
|
|
Vitamin A, IU
|
IU
|
125.550
|
|
Retinol
|
mcg
|
37.200
|
|
Vitamin A, RAE
|
mcg_RAE
|
37.200
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.234
|
|
12:0
|
g
|
0.002
|
|
14:0
|
g
|
0.036
|
|
16:0
|
g
|
0.155
|
|
18:0
|
g
|
0.036
|
|
Fatty acids, total monounsaturated
|
g
|
0.312
|
|
16:1 undifferentiated
|
g
|
0.112
|
|
18:1 undifferentiated
|
g
|
0.157
|
|
20:1
|
g
|
0.026
|
|
22:1 undifferentiated
|
g
|
0.009
|
|
Fatty acids, total polyunsaturated
|
g
|
0.401
|
|
18:2 undifferentiated
|
g
|
0.064
|
|
18:3 undifferentiated
|
g
|
0.042
|
|
20:4 undifferentiated
|
g
|
0.056
|
|
20:5 n-3
|
g
|
0.065
|
|
22:5 n-3
|
g
|
0.028
|
|
22:6 n-3
|
g
|
0.147
|
|
Cholesterol
|
mg
|
77.500
|
Amino acids
|
|
Tryptophan
|
g
|
0.429
|
|
Threonine
|
g
|
1.677
|
|
Isoleucine
|
g
|
1.764
|
|
Leucine
|
g
|
3.111
|
|
Lysine
|
g
|
3.514
|
|
Methionine
|
g
|
1.133
|
|
Cystine
|
g
|
0.411
|
|
Phenylalanine
|
g
|
1.494
|
|
Tyrosine
|
g
|
1.291
|
|
Valine
|
g
|
1.972
|
|
Arginine
|
g
|
2.289
|
|
Histidine
|
g
|
1.127
|
|
Alanine
|
g
|
2.314
|
|
Aspartic acid
|
g
|
3.918
|
|
Glutamic acid
|
g
|
5.712
|
|
Glycine
|
g
|
1.837
|
|
Proline
|
g
|
1.353
|
|
Serine
|
g
|
1.561
|
|
