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Pike Nutrition Information


Nutrient Units .5 fillet
-------
155 g

Proximates
Water
g
113.103
Energy
kcal
175.150
Energy
kj
733.150
Protein
g
38.270
Total lipid (fat)
g
1.364
Ash
g
2.387
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
113.150
Iron, Fe
mg
1.101
Magnesium, Mg
mg
62.000
Phosphorus, P
mg
437.100
Potassium, K
mg
513.050
Sodium, Na
mg
75.950
Zinc, Zn
mg
1.333
Copper, Cu
mg
0.101
Manganese, Mn
mg
0.480
Selenium, Se
mcg
25.110

Vitamins
Vitamin C, total ascorbic acid
mg
5.890
Thiamin
mg
0.104
Riboflavin
mg
0.119
Niacin
mg
4.340
Pantothenic acid
mg
1.349
Vitamin B-6
mg
0.209
Folate, total
mcg
26.350
Folic acid
mcg
0.000
Folate, food
mcg
26.350
Folate, DFE
mcg_DFE
26.350
Vitamin B-12
mcg
3.565
Vitamin A, IU
IU
125.550
Retinol
mcg
37.200
Vitamin A, RAE
mcg_RAE
37.200


Lipids
Fatty acids, total saturated
g
0.234
12:0
g
0.002
14:0
g
0.036
16:0
g
0.155
18:0
g
0.036
Fatty acids, total monounsaturated
g
0.312
16:1 undifferentiated
g
0.112
18:1 undifferentiated
g
0.157
20:1
g
0.026
22:1 undifferentiated
g
0.009
Fatty acids, total polyunsaturated
g
0.401
18:2 undifferentiated
g
0.064
18:3 undifferentiated
g
0.042
20:4 undifferentiated
g
0.056
20:5 n-3
g
0.065
22:5 n-3
g
0.028
22:6 n-3
g
0.147
Cholesterol
mg
77.500

Amino acids
Tryptophan
g
0.429
Threonine
g
1.677
Isoleucine
g
1.764
Leucine
g
3.111
Lysine
g
3.514
Methionine
g
1.133
Cystine
g
0.411
Phenylalanine
g
1.494
Tyrosine
g
1.291
Valine
g
1.972
Arginine
g
2.289
Histidine
g
1.127
Alanine
g
2.314
Aspartic acid
g
3.918
Glutamic acid
g
5.712
Glycine
g
1.837
Proline
g
1.353
Serine
g
1.561




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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