salmon

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Salmon Nutrition Information


Nutrient Units .5 fillet
-------
178 g

Proximates
Water
g
115.255
Energy
kcal
366.680
Energy
kj
1534.360
Protein
g
39.338
Total lipid (fat)
g
21.983
Ash
g
2.047
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
26.700
Iron, Fe
mg
0.605
Magnesium, Mg
mg
53.400
Phosphorus, P
mg
448.560
Potassium, K
mg
683.520
Sodium, Na
mg
108.580
Zinc, Zn
mg
0.765
Copper, Cu
mg
0.087
Manganese, Mn
mg
0.028
Selenium, Se
mcg
73.692

Vitamins
Vitamin C, total ascorbic acid
mg
6.586
Thiamin
mg
0.605
Riboflavin
mg
0.240
Niacin
mg
14.320
Pantothenic acid
mg
2.626
Vitamin B-6
mg
1.152
Folate, total
mcg
60.520
Folic acid
mcg
0.000
Folate, food
mcg
60.520
Folate, DFE
mcg_DFE
60.520
Vitamin B-12
mcg
4.984
Vitamin A, IU
IU
89.000
Retinol
mcg
26.700
Vitamin A, RAE
mcg_RAE
26.700


Lipids
Fatty acids, total saturated
g
4.457
14:0
g
1.016
16:0
g
2.658
18:0
g
0.561
Fatty acids, total monounsaturated
g
7.889
16:1 undifferentiated
g
1.365
18:1 undifferentiated
g
3.642
20:1
g
2.435
Fatty acids, total polyunsaturated
g
7.878
18:2 undifferentiated
g
1.185
18:3 undifferentiated
g
0.201
18:4
g
0.328
20:4 undifferentiated
g
2.266
20:5 n-3
g
1.228
22:6 n-3
g
2.593
Cholesterol
mg
112.140

Amino acids
Tryptophan
g
0.441
Threonine
g
1.725
Isoleucine
g
1.812
Leucine
g
3.197
Lysine
g
3.613
Methionine
g
1.164
Cystine
g
0.422
Phenylalanine
g
1.536
Tyrosine
g
1.328
Valine
g
2.027
Arginine
g
2.353
Histidine
g
1.159
Alanine
g
2.380
Aspartic acid
g
4.028
Glutamic acid
g
5.872
Glycine
g
1.889
Proline
g
1.390
Serine
g
1.606




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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