|
|
|
Nutrient
|
Units
|
.5 fillet
-------
178 g
|
Proximates
|
|
Water
|
g
|
115.255
|
|
Energy
|
kcal
|
366.680
|
|
Energy
|
kj
|
1534.360
|
|
Protein
|
g
|
39.338
|
|
Total lipid (fat)
|
g
|
21.983
|
|
Ash
|
g
|
2.047
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
26.700
|
|
Iron, Fe
|
mg
|
0.605
|
|
Magnesium, Mg
|
mg
|
53.400
|
|
Phosphorus, P
|
mg
|
448.560
|
|
Potassium, K
|
mg
|
683.520
|
|
Sodium, Na
|
mg
|
108.580
|
|
Zinc, Zn
|
mg
|
0.765
|
|
Copper, Cu
|
mg
|
0.087
|
|
Manganese, Mn
|
mg
|
0.028
|
|
Selenium, Se
|
mcg
|
73.692
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
6.586
|
|
Thiamin
|
mg
|
0.605
|
|
Riboflavin
|
mg
|
0.240
|
|
Niacin
|
mg
|
14.320
|
|
Pantothenic acid
|
mg
|
2.626
|
|
Vitamin B-6
|
mg
|
1.152
|
|
Folate, total
|
mcg
|
60.520
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
60.520
|
|
Folate, DFE
|
mcg_DFE
|
60.520
|
|
Vitamin B-12
|
mcg
|
4.984
|
|
Vitamin A, IU
|
IU
|
89.000
|
|
Retinol
|
mcg
|
26.700
|
|
Vitamin A, RAE
|
mcg_RAE
|
26.700
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
4.457
|
|
14:0
|
g
|
1.016
|
|
16:0
|
g
|
2.658
|
|
18:0
|
g
|
0.561
|
|
Fatty acids, total monounsaturated
|
g
|
7.889
|
|
16:1 undifferentiated
|
g
|
1.365
|
|
18:1 undifferentiated
|
g
|
3.642
|
|
20:1
|
g
|
2.435
|
|
Fatty acids, total polyunsaturated
|
g
|
7.878
|
|
18:2 undifferentiated
|
g
|
1.185
|
|
18:3 undifferentiated
|
g
|
0.201
|
|
18:4
|
g
|
0.328
|
|
20:4 undifferentiated
|
g
|
2.266
|
|
20:5 n-3
|
g
|
1.228
|
|
22:6 n-3
|
g
|
2.593
|
|
Cholesterol
|
mg
|
112.140
|
Amino acids
|
|
Tryptophan
|
g
|
0.441
|
|
Threonine
|
g
|
1.725
|
|
Isoleucine
|
g
|
1.812
|
|
Leucine
|
g
|
3.197
|
|
Lysine
|
g
|
3.613
|
|
Methionine
|
g
|
1.164
|
|
Cystine
|
g
|
0.422
|
|
Phenylalanine
|
g
|
1.536
|
|
Tyrosine
|
g
|
1.328
|
|
Valine
|
g
|
2.027
|
|
Arginine
|
g
|
2.353
|
|
Histidine
|
g
|
1.159
|
|
Alanine
|
g
|
2.380
|
|
Aspartic acid
|
g
|
4.028
|
|
Glutamic acid
|
g
|
5.872
|
|
Glycine
|
g
|
1.889
|
|
Proline
|
g
|
1.390
|
|
Serine
|
g
|
1.606
|
|
