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Scallops Nutrition Information

Nutrient	Units	Value per 100 grams of edible portion	Sample Count
Proximates
Water	g	58.44	0
Energy	kcal	215	0
Energy	kj	900	0
Protein	g	18.07	0
Total lipid (fat)	g	10.94	0
Ash	g	1.83	0
Carbohydrate, by difference	g	10.13	0
Minerals
Calcium, Ca	mg	42	0
Iron, Fe	mg	0.82	0
Magnesium, Mg	mg	59	0
Phosphorus, P	mg	236	0
Potassium, K	mg	333	0
Sodium, Na	mg	464	0
Zinc, Zn	mg	1.06	0
Copper, Cu	mg	0.078	0
Manganese, Mn	mg	0.140	0
Selenium, Se	mcg	26.9	0
Vitamins
Vitamin C, total ascorbic acid	mg	2.3	0
Thiamin	mg	0.042	0
Riboflavin	mg	0.110	0
Niacin	mg	1.505	0
Pantothenic acid	mg	0.200	0
Vitamin B-6	mg	0.140	0
Folate, total	mcg	37	0
Folic acid	mcg	19	0
Folate, food	mcg	18	0
Folate, DFE	mcg_DFE	50	0
Vitamin B-12	mcg	1.32	0
Vitamin A, IU	IU	75	0
Retinol	mcg	23	0
Vitamin A, RAE	mcg_RAE	23	0

Lipids
Fatty acids, total saturated	g	2.669	0
14:0	g	0.056	0
16:0	g	1.546	0
18:0	g	1.063	0
Fatty acids, total monounsaturated	g	4.498	0
16:1 undifferentiated	g	0.031	0
18:1 undifferentiated	g	4.456	0
20:1	g	0.006	0
Fatty acids, total polyunsaturated	g	2.856	0
18:2 undifferentiated	g	2.443	0
18:3 undifferentiated	g	0.156	0
18:4	g	0.011	0
20:4 undifferentiated	g	0.027	0
20:5 n-3	g	0.086	0
22:5 n-3	g	0.016	0
22:6 n-3	g	0.103	0
Cholesterol	mg	61	0
Amino acids
Tryptophan	g	0.210	0
Threonine	g	0.768	0
Isoleucine	g	0.800	0
Leucine	g	1.295	0
Lysine	g	1.280	0
Methionine	g	0.407	0
Cystine	g	0.250	0
Phenylalanine	g	0.687	0
Tyrosine	g	0.588	0
Valine	g	0.818	0
Arginine	g	1.266	0
Histidine	g	0.355	0
Alanine	g	1.059	0
Aspartic acid	g	1.679	0
Glutamic acid	g	2.765	0
Glycine	g	1.074	0
Proline	g	0.850	0
Serine	g	0.847	0

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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