scallops

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Scallops Nutrition Information


Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error

Proximates
Water
g
58.44
0
 
Energy
kcal
215
0
 
Energy
kj
900
0
 
Protein
g
18.07
0
 
Total lipid (fat)
g
10.94
0
 
Ash
g
1.83
0
 
Carbohydrate, by difference
g
10.13
0
 

Minerals
Calcium, Ca
mg
42
0
 
Iron, Fe
mg
0.82
0
 
Magnesium, Mg
mg
59
0
 
Phosphorus, P
mg
236
0
 
Potassium, K
mg
333
0
 
Sodium, Na
mg
464
0
 
Zinc, Zn
mg
1.06
0
 
Copper, Cu
mg
0.078
0
 
Manganese, Mn
mg
0.140
0
 
Selenium, Se
mcg
26.9
0
 

Vitamins
Vitamin C, total ascorbic acid
mg
2.3
0
 
Thiamin
mg
0.042
0
 
Riboflavin
mg
0.110
0
 
Niacin
mg
1.505
0
 
Pantothenic acid
mg
0.200
0
 
Vitamin B-6
mg
0.140
0
 
Folate, total
mcg
37
0
 
Folic acid
mcg
19
0
 
Folate, food
mcg
18
0
 
Folate, DFE
mcg_DFE
50
0
 
Vitamin B-12
mcg
1.32
0
 
Vitamin A, IU
IU
75
0
 
Retinol
mcg
23
0
 
Vitamin A, RAE
mcg_RAE
23
0
 


Lipids
Fatty acids, total saturated
g
2.669
0
 
14:0
g
0.056
0
 
16:0
g
1.546
0
 
18:0
g
1.063
0
 
Fatty acids, total monounsaturated
g
4.498
0
 
16:1 undifferentiated
g
0.031
0
 
18:1 undifferentiated
g
4.456
0
 
20:1
g
0.006
0
 
Fatty acids, total polyunsaturated
g
2.856
0
 
18:2 undifferentiated
g
2.443
0
 
18:3 undifferentiated
g
0.156
0
 
18:4
g
0.011
0
 
20:4 undifferentiated
g
0.027
0
 
20:5 n-3
g
0.086
0
 
22:5 n-3
g
0.016
0
 
22:6 n-3
g
0.103
0
 
Cholesterol
mg
61
0
 

Amino acids
Tryptophan
g
0.210
0
 
Threonine
g
0.768
0
 
Isoleucine
g
0.800
0
 
Leucine
g
1.295
0
 
Lysine
g
1.280
0
 
Methionine
g
0.407
0
 
Cystine
g
0.250
0
 
Phenylalanine
g
0.687
0
 
Tyrosine
g
0.588
0
 
Valine
g
0.818
0
 
Arginine
g
1.266
0
 
Histidine
g
0.355
0
 
Alanine
g
1.059
0
 
Aspartic acid
g
1.679
0
 
Glutamic acid
g
2.765
0
 
Glycine
g
1.074
0
 
Proline
g
0.850
0
 
Serine
g
0.847
0
 




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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