|
|
|
Nutrient
|
Units
|
1 fillet
-------
101 g
|
Proximates
|
|
Water
|
g
|
72.861
|
|
Energy
|
kcal
|
125.240
|
|
Energy
|
kj
|
524.190
|
|
Protein
|
g
|
23.866
|
|
Total lipid (fat)
|
g
|
2.586
|
|
Ash
|
g
|
1.414
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
13.130
|
|
Iron, Fe
|
mg
|
0.374
|
|
Magnesium, Mg
|
mg
|
53.530
|
|
Phosphorus, P
|
mg
|
250.480
|
|
Potassium, K
|
mg
|
331.280
|
|
Sodium, Na
|
mg
|
87.870
|
|
Zinc, Zn
|
mg
|
0.525
|
|
Copper, Cu
|
mg
|
0.024
|
|
Manganese, Mn
|
mg
|
0.020
|
|
Selenium, Se
|
mcg
|
47.268
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.131
|
|
Riboflavin
|
mg
|
0.151
|
|
Niacin
|
mg
|
1.919
|
|
Pantothenic acid
|
mg
|
0.879
|
|
Vitamin B-6
|
mg
|
0.465
|
|
Folate, total
|
mcg
|
6.060
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
6.060
|
|
Folate, DFE
|
mcg_DFE
|
6.060
|
|
Vitamin B-12
|
mcg
|
0.303
|
|
Vitamin A, IU
|
IU
|
215.130
|
|
Retinol
|
mcg
|
64.640
|
|
Vitamin A, RAE
|
mcg_RAE
|
64.640
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.662
|
|
14:0
|
g
|
0.064
|
|
16:0
|
g
|
0.417
|
|
18:0
|
g
|
0.179
|
|
Fatty acids, total monounsaturated
|
g
|
0.549
|
|
16:1 undifferentiated
|
g
|
0.169
|
|
18:1 undifferentiated
|
g
|
0.381
|
|
Fatty acids, total polyunsaturated
|
g
|
0.963
|
|
18:2 undifferentiated
|
g
|
0.031
|
|
18:4
|
g
|
0.060
|
|
20:5 n-3
|
g
|
0.208
|
|
22:5 n-3
|
g
|
0.098
|
|
22:6 n-3
|
g
|
0.562
|
|
Cholesterol
|
mg
|
53.530
|
Amino acids
|
|
Tryptophan
|
g
|
0.268
|
|
Threonine
|
g
|
1.046
|
|
Isoleucine
|
g
|
1.100
|
|
Leucine
|
g
|
1.940
|
|
Lysine
|
g
|
2.192
|
|
Methionine
|
g
|
0.706
|
|
Cystine
|
g
|
0.256
|
|
Phenylalanine
|
g
|
0.932
|
|
Tyrosine
|
g
|
0.806
|
|
Valine
|
g
|
1.229
|
|
Arginine
|
g
|
1.428
|
|
Histidine
|
g
|
0.703
|
|
Alanine
|
g
|
1.443
|
|
Aspartic acid
|
g
|
2.444
|
|
Glutamic acid
|
g
|
3.563
|
|
Glycine
|
g
|
1.145
|
|
Proline
|
g
|
0.844
|
|
Serine
|
g
|
0.974
|
|
