sea bass

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Sea Bass Nutrition Information


Nutrient Units 1 fillet
-------
101 g

Proximates
Water
g
72.861
Energy
kcal
125.240
Energy
kj
524.190
Protein
g
23.866
Total lipid (fat)
g
2.586
Ash
g
1.414
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
13.130
Iron, Fe
mg
0.374
Magnesium, Mg
mg
53.530
Phosphorus, P
mg
250.480
Potassium, K
mg
331.280
Sodium, Na
mg
87.870
Zinc, Zn
mg
0.525
Copper, Cu
mg
0.024
Manganese, Mn
mg
0.020
Selenium, Se
mcg
47.268

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.131
Riboflavin
mg
0.151
Niacin
mg
1.919
Pantothenic acid
mg
0.879
Vitamin B-6
mg
0.465
Folate, total
mcg
6.060
Folic acid
mcg
0.000
Folate, food
mcg
6.060
Folate, DFE
mcg_DFE
6.060
Vitamin B-12
mcg
0.303
Vitamin A, IU
IU
215.130
Retinol
mcg
64.640
Vitamin A, RAE
mcg_RAE
64.640


Lipids
Fatty acids, total saturated
g
0.662
14:0
g
0.064
16:0
g
0.417
18:0
g
0.179
Fatty acids, total monounsaturated
g
0.549
16:1 undifferentiated
g
0.169
18:1 undifferentiated
g
0.381
Fatty acids, total polyunsaturated
g
0.963
18:2 undifferentiated
g
0.031
18:4
g
0.060
20:5 n-3
g
0.208
22:5 n-3
g
0.098
22:6 n-3
g
0.562
Cholesterol
mg
53.530

Amino acids
Tryptophan
g
0.268
Threonine
g
1.046
Isoleucine
g
1.100
Leucine
g
1.940
Lysine
g
2.192
Methionine
g
0.706
Cystine
g
0.256
Phenylalanine
g
0.932
Tyrosine
g
0.806
Valine
g
1.229
Arginine
g
1.428
Histidine
g
0.703
Alanine
g
1.443
Aspartic acid
g
2.444
Glutamic acid
g
3.563
Glycine
g
1.145
Proline
g
0.844
Serine
g
0.974




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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