shark

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Shark Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
51.077
Energy
kcal
193.800
Energy
kj
810.900
Protein
g
15.827
Total lipid (fat)
g
11.747
Ash
g
1.062
Carbohydrate, by difference
g
5.431
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
42.500
Iron, Fe
mg
0.944
Magnesium, Mg
mg
36.550
Phosphorus, P
mg
164.900
Potassium, K
mg
131.750
Sodium, Na
mg
103.700
Zinc, Zn
mg
0.408
Copper, Cu
mg
0.036
Manganese, Mn
mg
0.043
Selenium, Se
mcg
28.900

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.061
Riboflavin
mg
0.082
Niacin
mg
2.366
Pantothenic acid
mg
0.527
Vitamin B-6
mg
0.255
Folate, total
mcg
12.750
Folic acid
mcg
8.500
Folate, food
mcg
4.250
Folate, DFE
mcg_DFE
18.700
Vitamin B-12
mcg
1.028
Vitamin A, IU
IU
153.000
Retinol
mcg
45.900
Vitamin A, RAE
mcg_RAE
45.900


Lipids
Fatty acids, total saturated
g
2.724
14:0
g
0.087
16:0
g
1.707
18:0
g
0.928
Fatty acids, total monounsaturated
g
5.045
16:1 undifferentiated
g
0.190
18:1 undifferentiated
g
4.434
20:1
g
0.184
22:1 undifferentiated
g
0.215
Fatty acids, total polyunsaturated
g
3.146
18:2 undifferentiated
g
2.210
18:3 undifferentiated
g
0.161
18:4
g
0.021
20:4 undifferentiated
g
0.078
20:5 n-3
g
0.219
22:5 n-3
g
0.076
22:6 n-3
g
0.366
Cholesterol
mg
50.150

Amino acids
Tryptophan
g
0.180
Threonine
g
0.717
Isoleucine
g
0.737
Leucine
g
1.288
Lysine
g
1.389
Methionine
g
0.460
Cystine
g
0.180
Phenylalanine
g
0.637
Tyrosine
g
0.538
Valine
g
0.820
Arginine
g
0.930
Histidine
g
0.457
Alanine
g
0.932
Aspartic acid
g
1.573
Glutamic acid
g
2.525
Glycine
g
0.741
Proline
g
0.632
Serine
g
0.671




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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