|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
51.077
|
|
Energy
|
kcal
|
193.800
|
|
Energy
|
kj
|
810.900
|
|
Protein
|
g
|
15.827
|
|
Total lipid (fat)
|
g
|
11.747
|
|
Ash
|
g
|
1.062
|
|
Carbohydrate, by difference
|
g
|
5.431
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
42.500
|
|
Iron, Fe
|
mg
|
0.944
|
|
Magnesium, Mg
|
mg
|
36.550
|
|
Phosphorus, P
|
mg
|
164.900
|
|
Potassium, K
|
mg
|
131.750
|
|
Sodium, Na
|
mg
|
103.700
|
|
Zinc, Zn
|
mg
|
0.408
|
|
Copper, Cu
|
mg
|
0.036
|
|
Manganese, Mn
|
mg
|
0.043
|
|
Selenium, Se
|
mcg
|
28.900
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.061
|
|
Riboflavin
|
mg
|
0.082
|
|
Niacin
|
mg
|
2.366
|
|
Pantothenic acid
|
mg
|
0.527
|
|
Vitamin B-6
|
mg
|
0.255
|
|
Folate, total
|
mcg
|
12.750
|
|
Folic acid
|
mcg
|
8.500
|
|
Folate, food
|
mcg
|
4.250
|
|
Folate, DFE
|
mcg_DFE
|
18.700
|
|
Vitamin B-12
|
mcg
|
1.028
|
|
Vitamin A, IU
|
IU
|
153.000
|
|
Retinol
|
mcg
|
45.900
|
|
Vitamin A, RAE
|
mcg_RAE
|
45.900
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
2.724
|
|
14:0
|
g
|
0.087
|
|
16:0
|
g
|
1.707
|
|
18:0
|
g
|
0.928
|
|
Fatty acids, total monounsaturated
|
g
|
5.045
|
|
16:1 undifferentiated
|
g
|
0.190
|
|
18:1 undifferentiated
|
g
|
4.434
|
|
20:1
|
g
|
0.184
|
|
22:1 undifferentiated
|
g
|
0.215
|
|
Fatty acids, total polyunsaturated
|
g
|
3.146
|
|
18:2 undifferentiated
|
g
|
2.210
|
|
18:3 undifferentiated
|
g
|
0.161
|
|
18:4
|
g
|
0.021
|
|
20:4 undifferentiated
|
g
|
0.078
|
|
20:5 n-3
|
g
|
0.219
|
|
22:5 n-3
|
g
|
0.076
|
|
22:6 n-3
|
g
|
0.366
|
|
Cholesterol
|
mg
|
50.150
|
Amino acids
|
|
Tryptophan
|
g
|
0.180
|
|
Threonine
|
g
|
0.717
|
|
Isoleucine
|
g
|
0.737
|
|
Leucine
|
g
|
1.288
|
|
Lysine
|
g
|
1.389
|
|
Methionine
|
g
|
0.460
|
|
Cystine
|
g
|
0.180
|
|
Phenylalanine
|
g
|
0.637
|
|
Tyrosine
|
g
|
0.538
|
|
Valine
|
g
|
0.820
|
|
Arginine
|
g
|
0.930
|
|
Histidine
|
g
|
0.457
|
|
Alanine
|
g
|
0.932
|
|
Aspartic acid
|
g
|
1.573
|
|
Glutamic acid
|
g
|
2.525
|
|
Glycine
|
g
|
0.741
|
|
Proline
|
g
|
0.632
|
|
Serine
|
g
|
0.671
|
|
