|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
65.688
|
|
Energy
|
kcal
|
84.150
|
|
Energy
|
kj
|
351.900
|
|
Protein
|
g
|
17.773
|
|
Total lipid (fat)
|
g
|
0.918
|
|
Ash
|
g
|
1.335
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
33.150
|
|
Iron, Fe
|
mg
|
2.626
|
|
Magnesium, Mg
|
mg
|
28.900
|
|
Phosphorus, P
|
mg
|
116.450
|
|
Potassium, K
|
mg
|
154.700
|
|
Sodium, Na
|
mg
|
190.400
|
|
Zinc, Zn
|
mg
|
1.326
|
|
Copper, Cu
|
mg
|
0.164
|
|
Manganese, Mn
|
mg
|
0.029
|
|
Selenium, Se
|
mcg
|
33.660
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
1.870
|
|
Thiamin
|
mg
|
0.026
|
|
Riboflavin
|
mg
|
0.027
|
|
Niacin
|
mg
|
2.201
|
|
Pantothenic acid
|
mg
|
0.289
|
|
Vitamin B-6
|
mg
|
0.108
|
|
Folate, total
|
mcg
|
3.400
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
3.400
|
|
Folate, DFE
|
mcg_DFE
|
3.400
|
|
Vitamin B-12
|
mcg
|
1.266
|
|
Vitamin A, IU
|
IU
|
186.150
|
|
Retinol
|
mcg
|
56.100
|
|
Vitamin A, RAE
|
mcg_RAE
|
56.100
|
|
Vitamin E
|
mg_ATE
|
0.433
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.246
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.014
|
|
16:0
|
g
|
0.122
|
|
18:0
|
g
|
0.082
|
|
Fatty acids, total monounsaturated
|
g
|
0.167
|
|
16:1 undifferentiated
|
g
|
0.051
|
|
18:1 undifferentiated
|
g
|
0.097
|
|
20:1
|
g
|
0.009
|
|
22:1 undifferentiated
|
g
|
0.006
|
|
Fatty acids, total polyunsaturated
|
g
|
0.374
|
|
18:2 undifferentiated
|
g
|
0.018
|
|
18:3 undifferentiated
|
g
|
0.010
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.060
|
|
20:5 n-3
|
g
|
0.145
|
|
22:5 n-3
|
g
|
0.017
|
|
22:6 n-3
|
g
|
0.122
|
|
Cholesterol
|
mg
|
165.750
|
Amino acids
|
|
Tryptophan
|
g
|
0.247
|
|
Threonine
|
g
|
0.719
|
|
Isoleucine
|
g
|
0.862
|
|
Leucine
|
g
|
1.410
|
|
Lysine
|
g
|
1.547
|
|
Methionine
|
g
|
0.501
|
|
Cystine
|
g
|
0.199
|
|
Phenylalanine
|
g
|
0.751
|
|
Tyrosine
|
g
|
0.592
|
|
Valine
|
g
|
0.836
|
|
Arginine
|
g
|
1.552
|
|
Histidine
|
g
|
0.361
|
|
Alanine
|
g
|
1.006
|
|
Aspartic acid
|
g
|
1.837
|
|
Glutamic acid
|
g
|
3.031
|
|
Glycine
|
g
|
1.072
|
|
Proline
|
g
|
0.586
|
|
Serine
|
g
|
0.700
|
Other
|
|
Caffeine
|
mg
|
0.000
|
|
Theobromine
|
mg
|
0.000
|
|
