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Squid Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
54.859
Energy
kcal
148.750
Energy
kj
622.200
Protein
g
15.249
Total lipid (fat)
g
6.358
Ash
g
1.352
Carbohydrate, by difference
g
6.622
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
33.150
Iron, Fe
mg
0.858
Magnesium, Mg
mg
32.300
Phosphorus, P
mg
213.350
Potassium, K
mg
237.150
Sodium, Na
mg
260.100
Zinc, Zn
mg
1.479
Copper, Cu
mg
1.797
Manganese, Mn
mg
0.060
Selenium, Se
mcg
44.030

Vitamins
Vitamin C, total ascorbic acid
mg
3.570
Thiamin
mg
0.048
Riboflavin
mg
0.389
Niacin
mg
2.212
Pantothenic acid
mg
0.433
Vitamin B-6
mg
0.049
Folate, total
mcg
11.900
Folic acid
mcg
7.650
Folate, food
mcg
4.250
Folate, DFE
mcg_DFE
17.000
Vitamin B-12
mcg
1.045
Vitamin A, IU
IU
29.750
Retinol
mcg
9.350
Vitamin A, RAE
mcg_RAE
9.350


Lipids
Fatty acids, total saturated
g
1.596
14:0
g
0.054
16:0
g
0.961
18:0
g
0.586
Fatty acids, total monounsaturated
g
2.337
16:1 undifferentiated
g
0.008
18:1 undifferentiated
g
2.274
20:1
g
0.042
22:1 undifferentiated
g
0.007
Fatty acids, total polyunsaturated
g
1.816
18:2 undifferentiated
g
1.248
18:3 undifferentiated
g
0.085
18:4
g
0.006
20:4 undifferentiated
g
0.009
20:5 n-3
g
0.138
22:5 n-3
g
0.003
22:6 n-3
g
0.323
Cholesterol
mg
221.000

Amino acids
Tryptophan
g
0.172
Threonine
g
0.649
Isoleucine
g
0.663
Leucine
g
1.077
Lysine
g
1.114
Methionine
g
0.343
Cystine
g
0.206
Phenylalanine
g
0.558
Tyrosine
g
0.490
Valine
g
0.668
Arginine
g
1.097
Histidine
g
0.296
Alanine
g
0.908
Aspartic acid
g
1.444
Glutamic acid
g
2.200
Glycine
g
0.942
Proline
g
0.666
Serine
g
0.690




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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