swordfish

Resources | Health News | Therapies | Fitness



Swordfish Nutrition Information


Nutrient Units 1 piece
-------
106 g

Proximates
Water
g
72.875
Energy
kcal
164.300
Energy
kj
687.940
Protein
g
26.913
Total lipid (fat)
g
5.448
Ash
g
2.003
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
6.360
Iron, Fe
mg
1.102
Magnesium, Mg
mg
36.040
Phosphorus, P
mg
357.220
Potassium, K
mg
391.140
Sodium, Na
mg
121.900
Zinc, Zn
mg
1.558
Copper, Cu
mg
0.172
Manganese, Mn
mg
0.021
Selenium, Se
mcg
65.402

Vitamins
Vitamin C, total ascorbic acid
mg
1.166
Thiamin
mg
0.046
Riboflavin
mg
0.123
Niacin
mg
12.497
Pantothenic acid
mg
0.403
Vitamin B-6
mg
0.404
Folate, total
mcg
2.120
Folic acid
mcg
0.000
Folate, food
mcg
2.120
Folate, DFE
mcg_DFE
2.120
Vitamin B-12
mcg
2.141
Vitamin A, IU
IU
145.220
Retinol
mcg
43.460
Vitamin A, RAE
mcg_RAE
43.460


Lipids
Fatty acids, total saturated
g
1.490
14:0
g
0.146
16:0
g
1.023
18:0
g
0.287
Fatty acids, total monounsaturated
g
2.100
16:1 undifferentiated
g
0.341
18:1 undifferentiated
g
1.476
20:1
g
0.165
22:1 undifferentiated
g
0.117
Fatty acids, total polyunsaturated
g
1.253
18:2 undifferentiated
g
0.039
18:3 undifferentiated
g
0.252
20:4 undifferentiated
g
0.092
20:5 n-3
g
0.146
22:6 n-3
g
0.722
Cholesterol
mg
53.000

Amino acids
Tryptophan
g
0.301
Threonine
g
1.180
Isoleucine
g
1.240
Leucine
g
2.187
Lysine
g
2.472
Methionine
g
0.796
Cystine
g
0.288
Phenylalanine
g
1.050
Tyrosine
g
0.908
Valine
g
1.386
Arginine
g
1.610
Histidine
g
0.792
Alanine
g
1.627
Aspartic acid
g
2.756
Glutamic acid
g
4.017
Glycine
g
1.292
Proline
g
0.952
Serine
g
1.098




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.