|
Nutrient
|
Units
|
1 piece
-------
106 g
|
Proximates
|
|
Water
|
g
|
72.875
|
|
Energy
|
kcal
|
164.300
|
|
Energy
|
kj
|
687.940
|
|
Protein
|
g
|
26.913
|
|
Total lipid (fat)
|
g
|
5.448
|
|
Ash
|
g
|
2.003
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
6.360
|
|
Iron, Fe
|
mg
|
1.102
|
|
Magnesium, Mg
|
mg
|
36.040
|
|
Phosphorus, P
|
mg
|
357.220
|
|
Potassium, K
|
mg
|
391.140
|
|
Sodium, Na
|
mg
|
121.900
|
|
Zinc, Zn
|
mg
|
1.558
|
|
Copper, Cu
|
mg
|
0.172
|
|
Manganese, Mn
|
mg
|
0.021
|
|
Selenium, Se
|
mcg
|
65.402
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
1.166
|
|
Thiamin
|
mg
|
0.046
|
|
Riboflavin
|
mg
|
0.123
|
|
Niacin
|
mg
|
12.497
|
|
Pantothenic acid
|
mg
|
0.403
|
|
Vitamin B-6
|
mg
|
0.404
|
|
Folate, total
|
mcg
|
2.120
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
2.120
|
|
Folate, DFE
|
mcg_DFE
|
2.120
|
|
Vitamin B-12
|
mcg
|
2.141
|
|
Vitamin A, IU
|
IU
|
145.220
|
|
Retinol
|
mcg
|
43.460
|
|
Vitamin A, RAE
|
mcg_RAE
|
43.460
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.490
|
|
14:0
|
g
|
0.146
|
|
16:0
|
g
|
1.023
|
|
18:0
|
g
|
0.287
|
|
Fatty acids, total monounsaturated
|
g
|
2.100
|
|
16:1 undifferentiated
|
g
|
0.341
|
|
18:1 undifferentiated
|
g
|
1.476
|
|
20:1
|
g
|
0.165
|
|
22:1 undifferentiated
|
g
|
0.117
|
|
Fatty acids, total polyunsaturated
|
g
|
1.253
|
|
18:2 undifferentiated
|
g
|
0.039
|
|
18:3 undifferentiated
|
g
|
0.252
|
|
20:4 undifferentiated
|
g
|
0.092
|
|
20:5 n-3
|
g
|
0.146
|
|
22:6 n-3
|
g
|
0.722
|
|
Cholesterol
|
mg
|
53.000
|
Amino acids
|
|
Tryptophan
|
g
|
0.301
|
|
Threonine
|
g
|
1.180
|
|
Isoleucine
|
g
|
1.240
|
|
Leucine
|
g
|
2.187
|
|
Lysine
|
g
|
2.472
|
|
Methionine
|
g
|
0.796
|
|
Cystine
|
g
|
0.288
|
|
Phenylalanine
|
g
|
1.050
|
|
Tyrosine
|
g
|
0.908
|
|
Valine
|
g
|
1.386
|
|
Arginine
|
g
|
1.610
|
|
Histidine
|
g
|
0.792
|
|
Alanine
|
g
|
1.627
|
|
Aspartic acid
|
g
|
2.756
|
|
Glutamic acid
|
g
|
4.017
|
|
Glycine
|
g
|
1.292
|
|
Proline
|
g
|
0.952
|
|
Serine
|
g
|
1.098
|
|
