trout

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Trout Nutrition Information


Nutrient Units 1 fillet
-------
71 g

Proximates
Water
g
47.946
Energy
kcal
119.990
Energy
kj
501.970
Protein
g
17.232
Total lipid (fat)
g
5.112
Ash
g
1.136
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
61.060
Iron, Fe
mg
0.234
Magnesium, Mg
mg
22.720
Phosphorus, P
mg
188.860
Potassium, K
mg
313.110
Sodium, Na
mg
29.820
Zinc, Zn
mg
0.348
Copper, Cu
mg
0.043
Manganese, Mn
mg
0.014
Selenium, Se
mcg
10.650

Vitamins
Vitamin C, total ascorbic acid
mg
2.343
Thiamin
mg
0.168
Riboflavin
mg
0.057
Niacin
mg
6.241
Pantothenic acid
mg
0.930
Vitamin B-6
mg
0.281
Folate, total
mcg
17.040
Folic acid
mcg
0.000
Folate, food
mcg
17.040
Folate, DFE
mcg_DFE
17.040
Vitamin B-12
mcg
3.529
Vitamin A, IU
IU
203.770
Retinol
mcg
61.060
Vitamin A, RAE
mcg_RAE
61.060


Lipids
Fatty acids, total saturated
g
1.495
14:0
g
0.185
16:0
g
0.938
18:0
g
0.268
Fatty acids, total monounsaturated
g
1.488
16:1 undifferentiated
g
0.226
18:1 undifferentiated
g
1.013
20:1
g
0.231
Fatty acids, total polyunsaturated
g
1.654
18:2 undifferentiated
g
0.674
18:3 undifferentiated
g
0.058
18:4
g
0.048
20:4 undifferentiated
g
0.026
20:5 n-3
g
0.237
22:6 n-3
g
0.582
Cholesterol
mg
48.280

Amino acids
Tryptophan
g
0.193
Threonine
g
0.755
Isoleucine
g
0.794
Leucine
g
1.400
Lysine
g
1.583
Methionine
g
0.510
Cystine
g
0.185
Phenylalanine
g
0.672
Tyrosine
g
0.581
Valine
g
0.887
Arginine
g
1.031
Histidine
g
0.507
Alanine
g
1.042
Aspartic acid
g
1.764
Glutamic acid
g
2.572
Glycine
g
0.827
Proline
g
0.609
Serine
g
0.703




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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