|
|
|
Nutrient
|
Units
|
1 fillet
-------
71 g
|
Proximates
|
|
Water
|
g
|
47.946
|
|
Energy
|
kcal
|
119.990
|
|
Energy
|
kj
|
501.970
|
|
Protein
|
g
|
17.232
|
|
Total lipid (fat)
|
g
|
5.112
|
|
Ash
|
g
|
1.136
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
61.060
|
|
Iron, Fe
|
mg
|
0.234
|
|
Magnesium, Mg
|
mg
|
22.720
|
|
Phosphorus, P
|
mg
|
188.860
|
|
Potassium, K
|
mg
|
313.110
|
|
Sodium, Na
|
mg
|
29.820
|
|
Zinc, Zn
|
mg
|
0.348
|
|
Copper, Cu
|
mg
|
0.043
|
|
Manganese, Mn
|
mg
|
0.014
|
|
Selenium, Se
|
mcg
|
10.650
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
2.343
|
|
Thiamin
|
mg
|
0.168
|
|
Riboflavin
|
mg
|
0.057
|
|
Niacin
|
mg
|
6.241
|
|
Pantothenic acid
|
mg
|
0.930
|
|
Vitamin B-6
|
mg
|
0.281
|
|
Folate, total
|
mcg
|
17.040
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
17.040
|
|
Folate, DFE
|
mcg_DFE
|
17.040
|
|
Vitamin B-12
|
mcg
|
3.529
|
|
Vitamin A, IU
|
IU
|
203.770
|
|
Retinol
|
mcg
|
61.060
|
|
Vitamin A, RAE
|
mcg_RAE
|
61.060
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.495
|
|
14:0
|
g
|
0.185
|
|
16:0
|
g
|
0.938
|
|
18:0
|
g
|
0.268
|
|
Fatty acids, total monounsaturated
|
g
|
1.488
|
|
16:1 undifferentiated
|
g
|
0.226
|
|
18:1 undifferentiated
|
g
|
1.013
|
|
20:1
|
g
|
0.231
|
|
Fatty acids, total polyunsaturated
|
g
|
1.654
|
|
18:2 undifferentiated
|
g
|
0.674
|
|
18:3 undifferentiated
|
g
|
0.058
|
|
18:4
|
g
|
0.048
|
|
20:4 undifferentiated
|
g
|
0.026
|
|
20:5 n-3
|
g
|
0.237
|
|
22:6 n-3
|
g
|
0.582
|
|
Cholesterol
|
mg
|
48.280
|
Amino acids
|
|
Tryptophan
|
g
|
0.193
|
|
Threonine
|
g
|
0.755
|
|
Isoleucine
|
g
|
0.794
|
|
Leucine
|
g
|
1.400
|
|
Lysine
|
g
|
1.583
|
|
Methionine
|
g
|
0.510
|
|
Cystine
|
g
|
0.185
|
|
Phenylalanine
|
g
|
0.672
|
|
Tyrosine
|
g
|
0.581
|
|
Valine
|
g
|
0.887
|
|
Arginine
|
g
|
1.031
|
|
Histidine
|
g
|
0.507
|
|
Alanine
|
g
|
1.042
|
|
Aspartic acid
|
g
|
1.764
|
|
Glutamic acid
|
g
|
2.572
|
|
Glycine
|
g
|
0.827
|
|
Proline
|
g
|
0.609
|
|
Serine
|
g
|
0.703
|
|
