tuna

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Tuna Nutrition Information


Nutrient Units 3 oz
-------
85 g

Proximates
Water
g
50.227
Energy
kcal
156.400
Energy
kj
654.500
Protein
g
25.424
Total lipid (fat)
g
5.338
Ash
g
1.283
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
8.500
Iron, Fe
mg
1.114
Magnesium, Mg
mg
54.400
Phosphorus, P
mg
277.100
Potassium, K
mg
274.550
Sodium, Na
mg
42.500
Zinc, Zn
mg
0.655
Copper, Cu
mg
0.093
Manganese, Mn
mg
0.017
Selenium, Se
mcg
39.780

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.236
Riboflavin
mg
0.260
Niacin
mg
8.959
Pantothenic acid
mg
1.165
Vitamin B-6
mg
0.446
Folate, total
mcg
1.700
Folic acid
mcg
0.000
Folate, food
mcg
1.700
Folate, DFE
mcg_DFE
1.700
Vitamin B-12
mcg
9.248
Vitamin A, IU
IU
2142.000
Retinol
mcg
643.450
Vitamin A, RAE
mcg_RAE
643.450


Lipids
Fatty acids, total saturated
g
1.370
14:0
g
0.151
16:0
g
0.882
18:0
g
0.335
Fatty acids, total monounsaturated
g
1.745
16:1 undifferentiated
g
0.177
18:1 undifferentiated
g
1.007
20:1
g
0.302
22:1 undifferentiated
g
0.258
Fatty acids, total polyunsaturated
g
1.567
18:2 undifferentiated
g
0.058
18:4
g
0.043
20:4 undifferentiated
g
0.047
20:5 n-3
g
0.309
22:5 n-3
g
0.136
22:6 n-3
g
0.970
Cholesterol
mg
41.650

Amino acids
Tryptophan
g
0.285
Threonine
g
1.114
Isoleucine
g
1.171
Leucine
g
2.066
Lysine
g
2.335
Methionine
g
0.752
Cystine
g
0.273
Phenylalanine
g
0.993
Tyrosine
g
0.858
Valine
g
1.310
Arginine
g
1.522
Histidine
g
0.748
Alanine
g
1.538
Aspartic acid
g
2.603
Glutamic acid
g
3.794
Glycine
g
1.221
Proline
g
0.898
Serine
g
1.037




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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