|
Nutrient
|
Units
|
3 oz
-------
85 g
|
Proximates
|
|
Water
|
g
|
50.227
|
|
Energy
|
kcal
|
156.400
|
|
Energy
|
kj
|
654.500
|
|
Protein
|
g
|
25.424
|
|
Total lipid (fat)
|
g
|
5.338
|
|
Ash
|
g
|
1.283
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
8.500
|
|
Iron, Fe
|
mg
|
1.114
|
|
Magnesium, Mg
|
mg
|
54.400
|
|
Phosphorus, P
|
mg
|
277.100
|
|
Potassium, K
|
mg
|
274.550
|
|
Sodium, Na
|
mg
|
42.500
|
|
Zinc, Zn
|
mg
|
0.655
|
|
Copper, Cu
|
mg
|
0.093
|
|
Manganese, Mn
|
mg
|
0.017
|
|
Selenium, Se
|
mcg
|
39.780
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.236
|
|
Riboflavin
|
mg
|
0.260
|
|
Niacin
|
mg
|
8.959
|
|
Pantothenic acid
|
mg
|
1.165
|
|
Vitamin B-6
|
mg
|
0.446
|
|
Folate, total
|
mcg
|
1.700
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
1.700
|
|
Folate, DFE
|
mcg_DFE
|
1.700
|
|
Vitamin B-12
|
mcg
|
9.248
|
|
Vitamin A, IU
|
IU
|
2142.000
|
|
Retinol
|
mcg
|
643.450
|
|
Vitamin A, RAE
|
mcg_RAE
|
643.450
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.370
|
|
14:0
|
g
|
0.151
|
|
16:0
|
g
|
0.882
|
|
18:0
|
g
|
0.335
|
|
Fatty acids, total monounsaturated
|
g
|
1.745
|
|
16:1 undifferentiated
|
g
|
0.177
|
|
18:1 undifferentiated
|
g
|
1.007
|
|
20:1
|
g
|
0.302
|
|
22:1 undifferentiated
|
g
|
0.258
|
|
Fatty acids, total polyunsaturated
|
g
|
1.567
|
|
18:2 undifferentiated
|
g
|
0.058
|
|
18:4
|
g
|
0.043
|
|
20:4 undifferentiated
|
g
|
0.047
|
|
20:5 n-3
|
g
|
0.309
|
|
22:5 n-3
|
g
|
0.136
|
|
22:6 n-3
|
g
|
0.970
|
|
Cholesterol
|
mg
|
41.650
|
Amino acids
|
|
Tryptophan
|
g
|
0.285
|
|
Threonine
|
g
|
1.114
|
|
Isoleucine
|
g
|
1.171
|
|
Leucine
|
g
|
2.066
|
|
Lysine
|
g
|
2.335
|
|
Methionine
|
g
|
0.752
|
|
Cystine
|
g
|
0.273
|
|
Phenylalanine
|
g
|
0.993
|
|
Tyrosine
|
g
|
0.858
|
|
Valine
|
g
|
1.310
|
|
Arginine
|
g
|
1.522
|
|
Histidine
|
g
|
0.748
|
|
Alanine
|
g
|
1.538
|
|
Aspartic acid
|
g
|
2.603
|
|
Glutamic acid
|
g
|
3.794
|
|
Glycine
|
g
|
1.221
|
|
Proline
|
g
|
0.898
|
|
Serine
|
g
|
1.037
|
|
