whitefish

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Whitefish Nutrition Information


Nutrient Units 1 fillet
-------
154 g

Proximates
Water
g
100.239
Energy
kcal
264.880
Energy
kj
1108.800
Protein
g
37.684
Total lipid (fat)
g
11.565
Ash
g
2.218
Carbohydrate, by difference
g
0.000
Fiber, total dietary
g
0.000

Minerals
Calcium, Ca
mg
50.820
Iron, Fe
mg
0.724
Magnesium, Mg
mg
64.680
Phosphorus, P
mg
532.840
Potassium, K
mg
625.240
Sodium, Na
mg
100.100
Zinc, Zn
mg
1.956
Copper, Cu
mg
0.142
Manganese, Mn
mg
0.132
Selenium, Se
mcg
24.948

Vitamins
Vitamin C, total ascorbic acid
mg
0.000
Thiamin
mg
0.263
Riboflavin
mg
0.237
Niacin
mg
5.923
Pantothenic acid
mg
1.332
Vitamin B-6
mg
0.533
Folate, total
mcg
26.180
Folic acid
mcg
0.000
Folate, food
mcg
26.180
Folate, DFE
mcg_DFE
26.180
Vitamin B-12
mcg
1.478
Vitamin A, IU
IU
201.740
Retinol
mcg
60.060
Vitamin A, RAE
mcg_RAE
60.060


Lipids
Fatty acids, total saturated
g
1.789
14:0
g
0.216
16:0
g
1.183
18:0
g
0.391
Fatty acids, total monounsaturated
g
3.941
16:1 undifferentiated
g
1.027
18:1 undifferentiated
g
2.660
20:1
g
0.205
22:1 undifferentiated
g
0.049
Fatty acids, total polyunsaturated
g
4.243
18:2 undifferentiated
g
0.537
18:3 undifferentiated
g
0.362
18:4
g
0.099
20:4 undifferentiated
g
0.440
20:5 n-3
g
0.625
22:5 n-3
g
0.322
22:6 n-3
g
1.857
Cholesterol
mg
118.580

Amino acids
Tryptophan
g
0.422
Threonine
g
1.652
Isoleucine
g
1.737
Leucine
g
3.063
Lysine
g
3.462
Methionine
g
1.115
Cystine
g
0.403
Phenylalanine
g
1.471
Tyrosine
g
1.272
Valine
g
1.942
Arginine
g
2.256
Histidine
g
1.110
Alanine
g
2.279
Aspartic acid
g
3.859
Glutamic acid
g
5.627
Glycine
g
1.810
Proline
g
1.332
Serine
g
1.538




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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