|
Nutrient
|
Units
|
1 fillet
-------
154 g
|
Proximates
|
|
Water
|
g
|
100.239
|
|
Energy
|
kcal
|
264.880
|
|
Energy
|
kj
|
1108.800
|
|
Protein
|
g
|
37.684
|
|
Total lipid (fat)
|
g
|
11.565
|
|
Ash
|
g
|
2.218
|
|
Carbohydrate, by difference
|
g
|
0.000
|
|
Fiber, total dietary
|
g
|
0.000
|
Minerals
|
|
Calcium, Ca
|
mg
|
50.820
|
|
Iron, Fe
|
mg
|
0.724
|
|
Magnesium, Mg
|
mg
|
64.680
|
|
Phosphorus, P
|
mg
|
532.840
|
|
Potassium, K
|
mg
|
625.240
|
|
Sodium, Na
|
mg
|
100.100
|
|
Zinc, Zn
|
mg
|
1.956
|
|
Copper, Cu
|
mg
|
0.142
|
|
Manganese, Mn
|
mg
|
0.132
|
|
Selenium, Se
|
mcg
|
24.948
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.263
|
|
Riboflavin
|
mg
|
0.237
|
|
Niacin
|
mg
|
5.923
|
|
Pantothenic acid
|
mg
|
1.332
|
|
Vitamin B-6
|
mg
|
0.533
|
|
Folate, total
|
mcg
|
26.180
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
26.180
|
|
Folate, DFE
|
mcg_DFE
|
26.180
|
|
Vitamin B-12
|
mcg
|
1.478
|
|
Vitamin A, IU
|
IU
|
201.740
|
|
Retinol
|
mcg
|
60.060
|
|
Vitamin A, RAE
|
mcg_RAE
|
60.060
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
1.789
|
|
14:0
|
g
|
0.216
|
|
16:0
|
g
|
1.183
|
|
18:0
|
g
|
0.391
|
|
Fatty acids, total monounsaturated
|
g
|
3.941
|
|
16:1 undifferentiated
|
g
|
1.027
|
|
18:1 undifferentiated
|
g
|
2.660
|
|
20:1
|
g
|
0.205
|
|
22:1 undifferentiated
|
g
|
0.049
|
|
Fatty acids, total polyunsaturated
|
g
|
4.243
|
|
18:2 undifferentiated
|
g
|
0.537
|
|
18:3 undifferentiated
|
g
|
0.362
|
|
18:4
|
g
|
0.099
|
|
20:4 undifferentiated
|
g
|
0.440
|
|
20:5 n-3
|
g
|
0.625
|
|
22:5 n-3
|
g
|
0.322
|
|
22:6 n-3
|
g
|
1.857
|
|
Cholesterol
|
mg
|
118.580
|
Amino acids
|
|
Tryptophan
|
g
|
0.422
|
|
Threonine
|
g
|
1.652
|
|
Isoleucine
|
g
|
1.737
|
|
Leucine
|
g
|
3.063
|
|
Lysine
|
g
|
3.462
|
|
Methionine
|
g
|
1.115
|
|
Cystine
|
g
|
0.403
|
|
Phenylalanine
|
g
|
1.471
|
|
Tyrosine
|
g
|
1.272
|
|
Valine
|
g
|
1.942
|
|
Arginine
|
g
|
2.256
|
|
Histidine
|
g
|
1.110
|
|
Alanine
|
g
|
2.279
|
|
Aspartic acid
|
g
|
3.859
|
|
Glutamic acid
|
g
|
5.627
|
|
Glycine
|
g
|
1.810
|
|
Proline
|
g
|
1.332
|
|
Serine
|
g
|
1.538
|
|
