apricot

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Apricot Nutrition Information


Nutrient Units 1 apricot
-------
35 g

Proximates
Water
g
30.223
Energy
kcal
16.800
Energy
kj
70.350
Protein
g
0.490
Total lipid (fat)
g
0.137
Ash
g
0.263
Carbohydrate, by difference
g
3.892
Fiber, total dietary
g
0.840

Minerals
Calcium, Ca
mg
4.900
Iron, Fe
mg
0.189
Magnesium, Mg
mg
2.800
Phosphorus, P
mg
6.650
Potassium, K
mg
103.600
Sodium, Na
mg
0.350
Zinc, Zn
mg
0.091
Copper, Cu
mg
0.031
Manganese, Mn
mg
0.028
Selenium, Se
mcg
0.140

Vitamins
Vitamin C, total ascorbic acid
mg
3.500
Thiamin
mg
0.011
Riboflavin
mg
0.014
Niacin
mg
0.210
Pantothenic acid
mg
0.084
Vitamin B-6
mg
0.019
Folate, total
mcg
3.150
Folic acid
mcg
0.000
Folate, food
mcg
3.150
Folate, DFE
mcg_DFE
3.150
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
914.200
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
45.850
Vitamin E
mg_ATE
0.311


Lipids
Fatty acids, total saturated
g
0.009
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.008
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.060
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.060
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.027
18:2 undifferentiated
g
0.027
18:3 undifferentiated
g
0.000
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
6.300

Amino acids
Tryptophan
g
0.005
Threonine
g
0.016
Isoleucine
g
0.014
Leucine
g
0.027
Lysine
g
0.034
Methionine
g
0.002
Cystine
g
0.001
Phenylalanine
g
0.018
Tyrosine
g
0.010
Valine
g
0.016
Arginine
g
0.016
Histidine
g
0.009
Alanine
g
0.024
Aspartic acid
g
0.110
Glutamic acid
g
0.055
Glycine
g
0.014
Proline
g
0.035
Serine
g
0.029




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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