bananas

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Banana Nutrition Information


Nutrient Units 1 medium (7" to 7-7/8" long)
-------
118 g

Proximates
Water
g
87.627
Energy
kcal
108.560
Energy
kj
454.300
Protein
g
1.215
Total lipid (fat)
g
0.566
Ash
g
0.944
Carbohydrate, by difference
g
27.647
Fiber, total dietary
g
2.832

Minerals
Calcium, Ca
mg
7.080
Iron, Fe
mg
0.366
Magnesium, Mg
mg
34.220
Phosphorus, P
mg
23.600
Potassium, K
mg
467.280
Sodium, Na
mg
1.180
Zinc, Zn
mg
0.189
Copper, Cu
mg
0.123
Manganese, Mn
mg
0.179
Selenium, Se
mcg
1.298

Vitamins
Vitamin C, total ascorbic acid
mg
10.738
Thiamin
mg
0.053
Riboflavin
mg
0.118
Niacin
mg
0.637
Pantothenic acid
mg
0.307
Vitamin B-6
mg
0.682
Folate, total
mcg
22.420
Folic acid
mcg
0.000
Folate, food
mcg
22.420
Folate, DFE
mcg_DFE
22.420
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
95.580
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
4.720
Vitamin E
mg_ATE
0.319
Tocopherol, alpha
mg
0.319


Lipids
Fatty acids, total saturated
g
0.218
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.001
12:0
g
0.002
14:0
g
0.004
16:0
g
0.147
18:0
g
0.007
Fatty acids, total monounsaturated
g
0.048
16:1 undifferentiated
g
0.014
18:1 undifferentiated
g
0.032
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.105
18:2 undifferentiated
g
0.066
18:3 undifferentiated
g
0.039
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
18.880

Amino acids
Tryptophan
g
0.014
Threonine
g
0.040
Isoleucine
g
0.039
Leucine
g
0.084
Lysine
g
0.057
Methionine
g
0.013
Cystine
g
0.020
Phenylalanine
g
0.045
Tyrosine
g
0.028
Valine
g
0.055
Arginine
g
0.055
Histidine
g
0.096
Alanine
g
0.046
Aspartic acid
g
0.133
Glutamic acid
g
0.131
Glycine
g
0.044
Proline
g
0.047
Serine
g
0.055

Other
Caffeine
mg
0.000
Theobromine
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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