Cantaloupe

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Cantaloupe Nutrition Information



Nutrient Units 1 wedge, large (1/8 of large melon)
-------
102 g

Proximates
Water
g
91.576
Energy
kcal
35.700
Energy
kj
148.920
Protein
g
0.898
Total lipid (fat)
g
0.286
Ash
g
0.724
Carbohydrate, by difference
g
8.527
Fiber, total dietary
g
0.816

Minerals
Calcium, Ca
mg
11.220
Iron, Fe
mg
0.214
Magnesium, Mg
mg
11.220
Phosphorus, P
mg
17.340
Potassium, K
mg
315.180
Sodium, Na
mg
9.180
Zinc, Zn
mg
0.163
Copper, Cu
mg
0.043
Manganese, Mn
mg
0.048
Selenium, Se
mcg
0.408

Vitamins
Vitamin C, total ascorbic acid
mg
43.044
Thiamin
mg
0.037
Riboflavin
mg
0.021
Niacin
mg
0.585
Pantothenic acid
mg
0.131
Vitamin B-6
mg
0.117
Folate, total
mcg
17.340
Folic acid
mcg
0.000
Folate, food
mcg
17.340
Folate, DFE
mcg_DFE
17.340
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
3288.480
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
164.220
Vitamin E
mg_ATE
0.153
Tocopherol, alpha
mg
0.143


Lipids
Fatty acids, total saturated
g
0.072
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.002
14:0
g
0.002
16:0
g
0.059
18:0
g
0.007
Fatty acids, total monounsaturated
g
0.007
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.004
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.112
18:2 undifferentiated
g
0.048
18:3 undifferentiated
g
0.064
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
10.200




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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