Cherries

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Cherries Nutrition Information


Nutrient Units 1 cup, with pits, yields
-------
117 g

Proximates
Water
g
94.489
Energy
kcal
84.240
Energy
kj
352.170
Protein
g
1.404
Total lipid (fat)
g
1.123
Ash
g
0.620
Carbohydrate, by difference
g
19.364
Fiber, total dietary
g
2.691

Minerals
Calcium, Ca
mg
17.550
Iron, Fe
mg
0.456
Magnesium, Mg
mg
12.870
Phosphorus, P
mg
22.230
Potassium, K
mg
262.080
Sodium, Na
mg
0.000
Zinc, Zn
mg
0.070
Copper, Cu
mg
0.111
Manganese, Mn
mg
0.108
Selenium, Se
mcg
0.702

Vitamins
Vitamin C, total ascorbic acid
mg
8.190
Thiamin
mg
0.059
Riboflavin
mg
0.070
Niacin
mg
0.468
Pantothenic acid
mg
0.149
Vitamin B-6
mg
0.042
Folate, total
mcg
4.680
Folic acid
mcg
0.000
Folate, food
mcg
4.680
Folate, DFE
mcg_DFE
4.680
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
250.380
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
12.870
Vitamin E
mg_ATE
0.152


Lipids
Fatty acids, total saturated
g
0.253
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.006
16:0
g
0.178
18:0
g
0.061
Fatty acids, total monounsaturated
g
0.307
16:1 undifferentiated
g
0.004
18:1 undifferentiated
g
0.303
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.338
18:2 undifferentiated
g
0.172
18:3 undifferentiated
g
0.166
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
14.040




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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