|
Nutrient
|
Units
|
1 cup, with pits, yields
-------
117 g
|
Proximates
|
|
Water
|
g
|
94.489
|
|
Energy
|
kcal
|
84.240
|
|
Energy
|
kj
|
352.170
|
|
Protein
|
g
|
1.404
|
|
Total lipid (fat)
|
g
|
1.123
|
|
Ash
|
g
|
0.620
|
|
Carbohydrate, by difference
|
g
|
19.364
|
|
Fiber, total dietary
|
g
|
2.691
|
Minerals
|
|
Calcium, Ca
|
mg
|
17.550
|
|
Iron, Fe
|
mg
|
0.456
|
|
Magnesium, Mg
|
mg
|
12.870
|
|
Phosphorus, P
|
mg
|
22.230
|
|
Potassium, K
|
mg
|
262.080
|
|
Sodium, Na
|
mg
|
0.000
|
|
Zinc, Zn
|
mg
|
0.070
|
|
Copper, Cu
|
mg
|
0.111
|
|
Manganese, Mn
|
mg
|
0.108
|
|
Selenium, Se
|
mcg
|
0.702
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
8.190
|
|
Thiamin
|
mg
|
0.059
|
|
Riboflavin
|
mg
|
0.070
|
|
Niacin
|
mg
|
0.468
|
|
Pantothenic acid
|
mg
|
0.149
|
|
Vitamin B-6
|
mg
|
0.042
|
|
Folate, total
|
mcg
|
4.680
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
4.680
|
|
Folate, DFE
|
mcg_DFE
|
4.680
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
250.380
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
12.870
|
|
Vitamin E
|
mg_ATE
|
0.152
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.253
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.006
|
|
16:0
|
g
|
0.178
|
|
18:0
|
g
|
0.061
|
|
Fatty acids, total monounsaturated
|
g
|
0.307
|
|
16:1 undifferentiated
|
g
|
0.004
|
|
18:1 undifferentiated
|
g
|
0.303
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.338
|
|
18:2 undifferentiated
|
g
|
0.172
|
|
18:3 undifferentiated
|
g
|
0.166
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Phytosterols
|
mg
|
14.040
|
|
