fruits

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Fruits - Nutrition Information


apple

apricot

banana

blueberries

cantaloupe

cherries

grapefruit

grapes

guava

honeydew

kiwi

lemon

lime

mango

nectarine

orange

papaya

passionfruit

peach

pear

pineapple

plantain

plum

pomegranate

prune

raspberries

strawberries

tangerine

watermelon


See Fresh Produce Safety for ways to minimize your exposure to any contaminants that can cause foodborne illness.

Did you know?
Red-purple foods contain anthocyanins, which are powerful antioxidants found in red apples, grapes, berries and wine.
Orange foods, including mangos and apricots contain beta-carotene.
Orange-yellow foods, including oranges, tangerines and lemons contain citrus flavonoids.
The National Cancer Institute and American Institute for Cancer Research guidelines advise people to eat five to nine servings per day of fruits and vegetables.

source: J Nutr. 2001 Nov;131(11 Suppl):3078S-81S. -- Applying science to changing dietary patterns. Heber D, Bowerman S.




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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