Grapefruit

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Grapefruit Nutrition Information


Nutrient Units .5 medium (approx 4" dia)
-------
128 g

Proximates
Water
g
116.339
Energy
kcal
40.960
Energy
kj
171.520
Protein
g
0.806
Total lipid (fat)
g
0.128
Ash
g
0.397
Carbohydrate, by difference
g
10.342
Fiber, total dietary
g
1.408

Minerals
Calcium, Ca
mg
15.360
Iron, Fe
mg
0.115
Magnesium, Mg
mg
10.240
Phosphorus, P
mg
10.240
Potassium, K
mg
177.920
Sodium, Na
mg
0.000
Zinc, Zn
mg
0.090
Copper, Cu
mg
0.060
Manganese, Mn
mg
0.015
Selenium, Se
mcg
1.792

Vitamins
Vitamin C, total ascorbic acid
mg
44.032
Thiamin
mg
0.046
Riboflavin
mg
0.026
Niacin
mg
0.320
Pantothenic acid
mg
0.362
Vitamin B-6
mg
0.054
Folate, total
mcg
12.800
Folic acid
mcg
0.000
Folate, food
mcg
12.800
Folate, DFE
mcg_DFE
12.800
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
158.720
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
7.680
Vitamin E
mg_ATE
0.320
Tocopherol, alpha
mg
0.320


Lipids
Fatty acids, total saturated
g
0.018
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.015
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.017
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.015
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.031
18:2 undifferentiated
g
0.024
18:3 undifferentiated
g
0.006
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.003
Lysine
g
0.020
Methionine
g
0.003




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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