|
|
|
Nutrient
|
Units
|
.5 medium (approx 4" dia)
-------
128 g
|
Proximates
|
|
Water
|
g
|
116.339
|
|
Energy
|
kcal
|
40.960
|
|
Energy
|
kj
|
171.520
|
|
Protein
|
g
|
0.806
|
|
Total lipid (fat)
|
g
|
0.128
|
|
Ash
|
g
|
0.397
|
|
Carbohydrate, by difference
|
g
|
10.342
|
|
Fiber, total dietary
|
g
|
1.408
|
Minerals
|
|
Calcium, Ca
|
mg
|
15.360
|
|
Iron, Fe
|
mg
|
0.115
|
|
Magnesium, Mg
|
mg
|
10.240
|
|
Phosphorus, P
|
mg
|
10.240
|
|
Potassium, K
|
mg
|
177.920
|
|
Sodium, Na
|
mg
|
0.000
|
|
Zinc, Zn
|
mg
|
0.090
|
|
Copper, Cu
|
mg
|
0.060
|
|
Manganese, Mn
|
mg
|
0.015
|
|
Selenium, Se
|
mcg
|
1.792
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
44.032
|
|
Thiamin
|
mg
|
0.046
|
|
Riboflavin
|
mg
|
0.026
|
|
Niacin
|
mg
|
0.320
|
|
Pantothenic acid
|
mg
|
0.362
|
|
Vitamin B-6
|
mg
|
0.054
|
|
Folate, total
|
mcg
|
12.800
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
12.800
|
|
Folate, DFE
|
mcg_DFE
|
12.800
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
158.720
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
7.680
|
|
Vitamin E
|
mg_ATE
|
0.320
|
|
Tocopherol, alpha
|
mg
|
0.320
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.018
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.015
|
|
18:0
|
g
|
0.001
|
|
Fatty acids, total monounsaturated
|
g
|
0.017
|
|
16:1 undifferentiated
|
g
|
0.001
|
|
18:1 undifferentiated
|
g
|
0.015
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.031
|
|
18:2 undifferentiated
|
g
|
0.024
|
|
18:3 undifferentiated
|
g
|
0.006
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
Amino acids
|
|
Tryptophan
|
g
|
0.003
|
|
Lysine
|
g
|
0.020
|
|
Methionine
|
g
|
0.003
|
|
