grapes

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Grapes Nutrition Information


Nutrient Units 1 cup
-------
92 g

Proximates
Water
g
74.796
Energy
kcal
61.640
Energy
kj
257.600
Protein
g
0.580
Total lipid (fat)
g
0.322
Ash
g
0.524
Carbohydrate, by difference
g
15.778
Fiber, total dietary
g
0.920

Minerals
Calcium, Ca
mg
12.880
Iron, Fe
mg
0.267
Magnesium, Mg
mg
4.600
Phosphorus, P
mg
9.200
Potassium, K
mg
175.720
Sodium, Na
mg
1.840
Zinc, Zn
mg
0.037
Copper, Cu
mg
0.037
Manganese, Mn
mg
0.661
Selenium, Se
mcg
0.184

Vitamins
Vitamin C, total ascorbic acid
mg
3.680
Thiamin
mg
0.085
Riboflavin
mg
0.052
Niacin
mg
0.276
Pantothenic acid
mg
0.022
Vitamin B-6
mg
0.101
Folate, total
mcg
3.680
Folic acid
mcg
0.000
Folate, food
mcg
3.680
Folate, DFE
mcg_DFE
3.680
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
92.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
4.600
Vitamin E
mg_ATE
0.313


Lipids
Fatty acids, total saturated
g
0.105
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.003
16:0
g
0.090
18:0
g
0.012
Fatty acids, total monounsaturated
g
0.013
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.013
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.094
18:2 undifferentiated
g
0.073
18:3 undifferentiated
g
0.022
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.003
Threonine
g
0.016
Isoleucine
g
0.005
Leucine
g
0.012
Lysine
g
0.013
Methionine
g
0.019
Cystine
g
0.009
Phenylalanine
g
0.012
Tyrosine
g
0.010
Valine
g
0.016
Arginine
g
0.042
Histidine
g
0.021
Alanine
g
0.024
Aspartic acid
g
0.071
Glutamic acid
g
0.121
Glycine
g
0.017
Proline
g
0.019
Serine
g
0.028




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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