guava

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Guava Nutrition Information


Nutrient Units 1 cup
-------
165 g

Proximates
Water
g
142.065
Energy
kcal
84.150
Energy
kj
351.450
Protein
g
1.353
Total lipid (fat)
g
0.990
Ash
g
0.990
Carbohydrate, by difference
g
19.602
Fiber, total dietary
g
8.910

Minerals
Calcium, Ca
mg
33.000
Iron, Fe
mg
0.511
Magnesium, Mg
mg
16.500
Phosphorus, P
mg
41.250
Potassium, K
mg
468.600
Sodium, Na
mg
4.950
Zinc, Zn
mg
0.380
Copper, Cu
mg
0.170
Manganese, Mn
mg
0.238
Selenium, Se
mcg
0.990

Vitamins
Vitamin C, total ascorbic acid
mg
302.775
Thiamin
mg
0.083
Riboflavin
mg
0.083
Niacin
mg
1.980
Pantothenic acid
mg
0.247
Vitamin B-6
mg
0.236
Folate, total
mcg
23.100
Folic acid
mcg
0.000
Folate, food
mcg
23.100
Folate, DFE
mcg_DFE
23.100
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
1306.800
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
66.000
Vitamin E
mg_ATE
1.848


Lipids
Fatty acids, total saturated
g
0.284
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.020
16:0
g
0.238
18:0
g
0.026
Fatty acids, total monounsaturated
g
0.091
16:1 undifferentiated
g
0.005
18:1 undifferentiated
g
0.086
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.417
18:2 undifferentiated
g
0.300
18:3 undifferentiated
g
0.117
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.012
Threonine
g
0.051
Isoleucine
g
0.050
Leucine
g
0.091
Lysine
g
0.038
Methionine
g
0.008
Phenylalanine
g
0.003
Tyrosine
g
0.017
Valine
g
0.046
Arginine
g
0.035
Histidine
g
0.012
Alanine
g
0.068
Aspartic acid
g
0.086
Glutamic acid
g
0.177
Glycine
g
0.068
Proline
g
0.041
Serine
g
0.040




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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