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Guava Nutrition Information

Nutrient	Units	1 cup ------- 165 g
Proximates
Water	g	142.065
Energy	kcal	84.150
Energy	kj	351.450
Protein	g	1.353
Total lipid (fat)	g	0.990
Ash	g	0.990
Carbohydrate, by difference	g	19.602
Fiber, total dietary	g	8.910
Minerals
Calcium, Ca	mg	33.000
Iron, Fe	mg	0.511
Magnesium, Mg	mg	16.500
Phosphorus, P	mg	41.250
Potassium, K	mg	468.600
Sodium, Na	mg	4.950
Zinc, Zn	mg	0.380
Copper, Cu	mg	0.170
Manganese, Mn	mg	0.238
Selenium, Se	mcg	0.990
Vitamins
Vitamin C, total ascorbic acid	mg	302.775
Thiamin	mg	0.083
Riboflavin	mg	0.083
Niacin	mg	1.980
Pantothenic acid	mg	0.247
Vitamin B-6	mg	0.236
Folate, total	mcg	23.100
Folic acid	mcg	0.000
Folate, food	mcg	23.100
Folate, DFE	mcg_DFE	23.100
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	1306.800
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	66.000
Vitamin E	mg_ATE	1.848

Lipids
Fatty acids, total saturated	g	0.284
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.020
16:0	g	0.238
18:0	g	0.026
Fatty acids, total monounsaturated	g	0.091
16:1 undifferentiated	g	0.005
18:1 undifferentiated	g	0.086
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.417
18:2 undifferentiated	g	0.300
18:3 undifferentiated	g	0.117
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.012
Threonine	g	0.051
Isoleucine	g	0.050
Leucine	g	0.091
Lysine	g	0.038
Methionine	g	0.008
Phenylalanine	g	0.003
Tyrosine	g	0.017
Valine	g	0.046
Arginine	g	0.035
Histidine	g	0.012
Alanine	g	0.068
Aspartic acid	g	0.086
Glutamic acid	g	0.177
Glycine	g	0.068
Proline	g	0.041
Serine	g	0.040

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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