Honeydew

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Honeydew Nutrition Information


Nutrient Units 1 wedge (1/8 of 5-1/4" dia melon)
-------
125 g

Proximates
Water
g
112.075
Energy
kcal
43.750
Energy
kj
182.500
Protein
g
0.575
Total lipid (fat)
g
0.125
Ash
g
0.750
Carbohydrate, by difference
g
11.475
Fiber, total dietary
g
0.750

Minerals
Calcium, Ca
mg
7.500
Iron, Fe
mg
0.087
Magnesium, Mg
mg
8.750
Phosphorus, P
mg
12.500
Potassium, K
mg
338.750
Sodium, Na
mg
12.500
Zinc, Zn
mg
0.087
Copper, Cu
mg
0.051
Manganese, Mn
mg
0.022
Selenium, Se
mcg
0.500

Vitamins
Vitamin C, total ascorbic acid
mg
31.000
Thiamin
mg
0.096
Riboflavin
mg
0.022
Niacin
mg
0.750
Pantothenic acid
mg
0.259
Vitamin B-6
mg
0.074
Folate, total
mcg
7.500
Folic acid
mcg
0.000
Folate, food
mcg
7.500
Folate, DFE
mcg_DFE
7.500
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
50.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
2.500
Vitamin E
mg_ATE
0.188


Lipids
Fatty acids, total saturated
g
0.031
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.001
16:0
g
0.026
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.003
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.003
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.049
18:2 undifferentiated
g
0.021
18:3 undifferentiated
g
0.028
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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