kiwi

Resources | Health News | Therapies | Fitness



Kiwi Nutrition Information


Nutrient Units 1 fruit without skin, large
-------
91 g

Proximates
Water
g
75.576
Energy
kcal
55.510
Energy
kj
232.050
Protein
g
0.901
Total lipid (fat)
g
0.400
Ash
g
0.582
Carbohydrate, by difference
g
13.541
Fiber, total dietary
g
3.094

Minerals
Calcium, Ca
mg
23.660
Iron, Fe
mg
0.373
Magnesium, Mg
mg
27.300
Phosphorus, P
mg
36.400
Potassium, K
mg
302.120
Sodium, Na
mg
4.550
Zinc, Zn
mg
0.155
Copper, Cu
mg
0.143
Selenium, Se
mcg
0.546

Vitamins
Vitamin C, total ascorbic acid
mg
89.180
Thiamin
mg
0.018
Riboflavin
mg
0.045
Niacin
mg
0.455
Vitamin B-6
mg
0.082
Folate, total
mcg
34.580
Folic acid
mcg
0.000
Folate, food
mcg
34.580
Folate, DFE
mcg_DFE
34.580
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
159.250
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
8.190
Vitamin E
mg_ATE
1.019


Lipids
Fatty acids, total saturated
g
0.026
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.013
18:0
g
0.009
Fatty acids, total monounsaturated
g
0.035
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.035
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.219
18:2 undifferentiated
g
0.187
18:3 undifferentiated
g
0.032
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.