|
Nutrient
|
Units
|
1 fruit without seeds
-------
108 g
|
Proximates
|
|
Water
|
g
|
94.392
|
|
Energy
|
kcal
|
21.600
|
|
Energy
|
kj
|
90.720
|
|
Protein
|
g
|
1.296
|
|
Total lipid (fat)
|
g
|
0.324
|
|
Ash
|
g
|
0.432
|
|
Carbohydrate, by difference
|
g
|
11.556
|
|
Fiber, total dietary
|
g
|
5.076
|
Minerals
|
|
Calcium, Ca
|
mg
|
65.880
|
|
Iron, Fe
|
mg
|
0.756
|
|
Magnesium, Mg
|
mg
|
12.960
|
|
Phosphorus, P
|
mg
|
16.200
|
|
Potassium, K
|
mg
|
156.600
|
|
Sodium, Na
|
mg
|
3.240
|
|
Zinc, Zn
|
mg
|
0.108
|
|
Copper, Cu
|
mg
|
0.281
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
83.160
|
|
Thiamin
|
mg
|
0.054
|
|
Riboflavin
|
mg
|
0.043
|
|
Niacin
|
mg
|
0.216
|
|
Pantothenic acid
|
mg
|
0.251
|
|
Vitamin B-6
|
mg
|
0.118
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
32.400
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
2.160
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.042
|
|
14:0
|
g
|
0.001
|
|
16:0
|
g
|
0.038
|
|
18:0
|
g
|
0.002
|
|
Fatty acids, total monounsaturated
|
g
|
0.012
|
|
16:1 undifferentiated
|
g
|
0.001
|
|
18:1 undifferentiated
|
g
|
0.011
|
|
Fatty acids, total polyunsaturated
|
g
|
0.096
|
|
18:2 undifferentiated
|
g
|
0.068
|
|
18:3 undifferentiated
|
g
|
0.028
|
|
Cholesterol
|
mg
|
0.000
|
|
Phytosterols
|
mg
|
12.960
|
|
