lemon

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Lemon Nutrition Information


Nutrient Units 1 fruit without seeds
-------
108 g

Proximates
Water
g
94.392
Energy
kcal
21.600
Energy
kj
90.720
Protein
g
1.296
Total lipid (fat)
g
0.324
Ash
g
0.432
Carbohydrate, by difference
g
11.556
Fiber, total dietary
g
5.076

Minerals
Calcium, Ca
mg
65.880
Iron, Fe
mg
0.756
Magnesium, Mg
mg
12.960
Phosphorus, P
mg
16.200
Potassium, K
mg
156.600
Sodium, Na
mg
3.240
Zinc, Zn
mg
0.108
Copper, Cu
mg
0.281

Vitamins
Vitamin C, total ascorbic acid
mg
83.160
Thiamin
mg
0.054
Riboflavin
mg
0.043
Niacin
mg
0.216
Pantothenic acid
mg
0.251
Vitamin B-6
mg
0.118
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
32.400
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
2.160


Lipids
Fatty acids, total saturated
g
0.042
14:0
g
0.001
16:0
g
0.038
18:0
g
0.002
Fatty acids, total monounsaturated
g
0.012
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.011
Fatty acids, total polyunsaturated
g
0.096
18:2 undifferentiated
g
0.068
18:3 undifferentiated
g
0.028
Cholesterol
mg
0.000
Phytosterols
mg
12.960




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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