mango

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Mango Nutrition Information


Nutrient Units 1 cup, sliced
-------
165 g

Proximates
Water
g
134.821
Energy
kcal
107.250
Energy
kj
448.800
Protein
g
0.842
Total lipid (fat)
g
0.446
Ash
g
0.825
Carbohydrate, by difference
g
28.050
Fiber, total dietary
g
2.970

Minerals
Calcium, Ca
mg
16.500
Iron, Fe
mg
0.214
Magnesium, Mg
mg
14.850
Phosphorus, P
mg
18.150
Potassium, K
mg
257.400
Sodium, Na
mg
3.300
Zinc, Zn
mg
0.066
Copper, Cu
mg
0.181
Manganese, Mn
mg
0.045
Selenium, Se
mcg
0.990

Vitamins
Vitamin C, total ascorbic acid
mg
45.705
Thiamin
mg
0.096
Riboflavin
mg
0.094
Niacin
mg
0.964
Pantothenic acid
mg
0.264
Vitamin B-6
mg
0.221
Folate, total
mcg
23.100
Folic acid
mcg
0.000
Folate, food
mcg
23.100
Folate, DFE
mcg_DFE
23.100
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
6425.100
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
321.750
Vitamin E
mg_ATE
1.848
Tocopherol, alpha
mg
1.848


Lipids
Fatty acids, total saturated
g
0.109
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.002
14:0
g
0.015
16:0
g
0.086
18:0
g
0.005
Fatty acids, total monounsaturated
g
0.167
16:1 undifferentiated
g
0.079
18:1 undifferentiated
g
0.089
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.084
18:2 undifferentiated
g
0.023
18:3 undifferentiated
g
0.061
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.013
Threonine
g
0.031
Isoleucine
g
0.030
Leucine
g
0.051
Lysine
g
0.068
Methionine
g
0.008
Phenylalanine
g
0.028
Tyrosine
g
0.017
Valine
g
0.043
Arginine
g
0.031
Histidine
g
0.020
Alanine
g
0.084
Aspartic acid
g
0.069
Glutamic acid
g
0.099
Glycine
g
0.035
Proline
g
0.030
Serine
g
0.036




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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