Nectarine

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Nectarine Nutrition Information


Nutrient Units 1 fruit (2-1/2" dia)
-------
136 g

Proximates
Water
g
117.341
Energy
kcal
66.640
Energy
kj
278.800
Protein
g
1.278
Total lipid (fat)
g
0.626
Ash
g
0.734
Carbohydrate, by difference
g
16.021
Fiber, total dietary
g
2.176

Minerals
Calcium, Ca
mg
6.800
Iron, Fe
mg
0.204
Magnesium, Mg
mg
10.880
Phosphorus, P
mg
21.760
Potassium, K
mg
288.320
Sodium, Na
mg
0.000
Zinc, Zn
mg
0.122
Copper, Cu
mg
0.099
Manganese, Mn
mg
0.060
Selenium, Se
mcg
0.544

Vitamins
Vitamin C, total ascorbic acid
mg
7.344
Thiamin
mg
0.023
Riboflavin
mg
0.056
Niacin
mg
1.346
Pantothenic acid
mg
0.215
Vitamin B-6
mg
0.034
Folate, total
mcg
5.440
Folic acid
mcg
0.000
Folate, food
mcg
5.440
Folate, DFE
mcg_DFE
5.440
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
1000.960
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
50.320
Vitamin E
mg_ATE
1.210


Lipids
Fatty acids, total saturated
g
0.069
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.063
18:0
g
0.007
Fatty acids, total monounsaturated
g
0.237
16:1 undifferentiated
g
0.007
18:1 undifferentiated
g
0.237
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.313
18:2 undifferentiated
g
0.306
18:3 undifferentiated
g
0.007
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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