|
|
|
Nutrient
|
Units
|
1 fruit (2-1/2" dia)
-------
136 g
|
Proximates
|
|
Water
|
g
|
117.341
|
|
Energy
|
kcal
|
66.640
|
|
Energy
|
kj
|
278.800
|
|
Protein
|
g
|
1.278
|
|
Total lipid (fat)
|
g
|
0.626
|
|
Ash
|
g
|
0.734
|
|
Carbohydrate, by difference
|
g
|
16.021
|
|
Fiber, total dietary
|
g
|
2.176
|
Minerals
|
|
Calcium, Ca
|
mg
|
6.800
|
|
Iron, Fe
|
mg
|
0.204
|
|
Magnesium, Mg
|
mg
|
10.880
|
|
Phosphorus, P
|
mg
|
21.760
|
|
Potassium, K
|
mg
|
288.320
|
|
Sodium, Na
|
mg
|
0.000
|
|
Zinc, Zn
|
mg
|
0.122
|
|
Copper, Cu
|
mg
|
0.099
|
|
Manganese, Mn
|
mg
|
0.060
|
|
Selenium, Se
|
mcg
|
0.544
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
7.344
|
|
Thiamin
|
mg
|
0.023
|
|
Riboflavin
|
mg
|
0.056
|
|
Niacin
|
mg
|
1.346
|
|
Pantothenic acid
|
mg
|
0.215
|
|
Vitamin B-6
|
mg
|
0.034
|
|
Folate, total
|
mcg
|
5.440
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
5.440
|
|
Folate, DFE
|
mcg_DFE
|
5.440
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
1000.960
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
50.320
|
|
Vitamin E
|
mg_ATE
|
1.210
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.069
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.063
|
|
18:0
|
g
|
0.007
|
|
Fatty acids, total monounsaturated
|
g
|
0.237
|
|
16:1 undifferentiated
|
g
|
0.007
|
|
18:1 undifferentiated
|
g
|
0.237
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.313
|
|
18:2 undifferentiated
|
g
|
0.306
|
|
18:3 undifferentiated
|
g
|
0.007
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
