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Orange Nutrition Information

Nutrient	Units	1 fruit (2-11/16" diam) ------- 151 g
Proximates
Water	g	131.581
Energy	kcal	69.460
Energy	kj	289.920
Protein	g	1.057
Total lipid (fat)	g	0.317
Ash	g	0.619
Carbohydrate, by difference	g	17.425
Fiber, total dietary	g	3.624
Minerals
Calcium, Ca	mg	64.930
Iron, Fe	mg	0.136
Magnesium, Mg	mg	15.100
Phosphorus, P	mg	18.120
Potassium, K	mg	255.190
Sodium, Na	mg	0.000
Zinc, Zn	mg	0.121
Copper, Cu	mg	0.059
Manganese, Mn	mg	0.036
Selenium, Se	mcg	0.755
Vitamins
Vitamin C, total ascorbic acid	mg	67.950
Thiamin	mg	0.151
Riboflavin	mg	0.060
Niacin	mg	0.604
Pantothenic acid	mg	0.378
Vitamin B-6	mg	0.077
Folate, total	mcg	25.670
Folic acid	mcg	0.000
Folate, food	mcg	25.670
Folate, DFE	mcg_DFE	25.670
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	302.000
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	15.100
Vitamin E	mg_ATE	0.362

Lipids
Fatty acids, total saturated	g	0.038
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.002
16:0	g	0.035
18:0	g	0.002
Fatty acids, total monounsaturated	g	0.059
16:1 undifferentiated	g	0.008
18:1 undifferentiated	g	0.051
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.063
18:2 undifferentiated	g	0.047
18:3 undifferentiated	g	0.017
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.011
Threonine	g	0.017
Isoleucine	g	0.029
Leucine	g	0.026
Lysine	g	0.053
Methionine	g	0.023
Cystine	g	0.011
Phenylalanine	g	0.035
Tyrosine	g	0.018
Valine	g	0.045
Arginine	g	0.074
Histidine	g	0.020
Alanine	g	0.057
Aspartic acid	g	0.128
Glutamic acid	g	0.107
Glycine	g	0.107
Proline	g	0.053
Serine	g	0.036

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

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