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Orange Nutrition Information


Nutrient Units 1 fruit (2-11/16" diam)
-------
151 g

Proximates
Water
g
131.581
Energy
kcal
69.460
Energy
kj
289.920
Protein
g
1.057
Total lipid (fat)
g
0.317
Ash
g
0.619
Carbohydrate, by difference
g
17.425
Fiber, total dietary
g
3.624

Minerals
Calcium, Ca
mg
64.930
Iron, Fe
mg
0.136
Magnesium, Mg
mg
15.100
Phosphorus, P
mg
18.120
Potassium, K
mg
255.190
Sodium, Na
mg
0.000
Zinc, Zn
mg
0.121
Copper, Cu
mg
0.059
Manganese, Mn
mg
0.036
Selenium, Se
mcg
0.755

Vitamins
Vitamin C, total ascorbic acid
mg
67.950
Thiamin
mg
0.151
Riboflavin
mg
0.060
Niacin
mg
0.604
Pantothenic acid
mg
0.378
Vitamin B-6
mg
0.077
Folate, total
mcg
25.670
Folic acid
mcg
0.000
Folate, food
mcg
25.670
Folate, DFE
mcg_DFE
25.670
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
302.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
15.100
Vitamin E
mg_ATE
0.362


Lipids
Fatty acids, total saturated
g
0.038
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.002
16:0
g
0.035
18:0
g
0.002
Fatty acids, total monounsaturated
g
0.059
16:1 undifferentiated
g
0.008
18:1 undifferentiated
g
0.051
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.063
18:2 undifferentiated
g
0.047
18:3 undifferentiated
g
0.017
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.011
Threonine
g
0.017
Isoleucine
g
0.029
Leucine
g
0.026
Lysine
g
0.053
Methionine
g
0.023
Cystine
g
0.011
Phenylalanine
g
0.035
Tyrosine
g
0.018
Valine
g
0.045
Arginine
g
0.074
Histidine
g
0.020
Alanine
g
0.057
Aspartic acid
g
0.128
Glutamic acid
g
0.107
Glycine
g
0.107
Proline
g
0.053
Serine
g
0.036




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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