papaya

Resources | Health News | Therapies | Fitness



Papaya Nutrition Information


Nutrient Units 1 medium (5-1/8" long x 3" dia)
-------
304 g

Proximates
Water
g
270.043
Energy
kcal
118.560
Energy
kj
495.520
Protein
g
1.854
Total lipid (fat)
g
0.426
Ash
g
1.854
Carbohydrate, by difference
g
29.822
Fiber, total dietary
g
5.472

Minerals
Calcium, Ca
mg
72.960
Iron, Fe
mg
0.304
Magnesium, Mg
mg
30.400
Phosphorus, P
mg
15.200
Potassium, K
mg
781.280
Sodium, Na
mg
9.120
Zinc, Zn
mg
0.213
Copper, Cu
mg
0.049
Manganese, Mn
mg
0.033
Selenium, Se
mcg
1.824

Vitamins
Vitamin C, total ascorbic acid
mg
187.872
Thiamin
mg
0.082
Riboflavin
mg
0.097
Niacin
mg
1.028
Pantothenic acid
mg
0.663
Vitamin B-6
mg
0.058
Folate, total
mcg
115.520
Folic acid
mcg
0.000
Folate, food
mcg
115.520
Folate, DFE
mcg_DFE
115.520
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
863.360
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
42.560
Vitamin E
mg_ATE
3.405


Lipids
Fatty acids, total saturated
g
0.131
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.003
14:0
g
0.021
16:0
g
0.097
18:0
g
0.006
Fatty acids, total monounsaturated
g
0.116
16:1 undifferentiated
g
0.061
18:1 undifferentiated
g
0.055
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.094
18:2 undifferentiated
g
0.018
18:3 undifferentiated
g
0.076
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.024
Threonine
g
0.033
Isoleucine
g
0.024
Leucine
g
0.049
Lysine
g
0.076
Methionine
g
0.006
Phenylalanine
g
0.027
Tyrosine
g
0.015
Valine
g
0.030
Arginine
g
0.030
Histidine
g
0.015
Alanine
g
0.043
Aspartic acid
g
0.149
Glutamic acid
g
0.100
Glycine
g
0.055
Proline
g
0.030
Serine
g
0.046




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.