Passionfruit

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Passionfruit Nutrition Information


Nutrient Units 1 fruit without refuse
-------
18 g

Proximates
Water
g
13.127
Energy
kcal
17.460
Energy
kj
73.080
Protein
g
0.396
Total lipid (fat)
g
0.126
Ash
g
0.144
Carbohydrate, by difference
g
4.208
Fiber, total dietary
g
1.872

Minerals
Calcium, Ca
mg
2.160
Iron, Fe
mg
0.288
Magnesium, Mg
mg
5.220
Phosphorus, P
mg
12.240
Potassium, K
mg
62.640
Sodium, Na
mg
5.040
Zinc, Zn
mg
0.018
Copper, Cu
mg
0.015
Selenium, Se
mcg
0.108

Vitamins
Vitamin C, total ascorbic acid
mg
5.400
Thiamin
mg
0.000
Riboflavin
mg
0.023
Niacin
mg
0.270
Vitamin B-6
mg
0.018
Folate, total
mcg
2.520
Folic acid
mcg
0.000
Folate, food
mcg
2.520
Folate, DFE
mcg_DFE
2.520
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
126.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
6.300
Vitamin E
mg_ATE
0.202


Lipids
Fatty acids, total saturated
g
0.011
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.008
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.015
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.015
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.074
18:2 undifferentiated
g
0.074
18:3 undifferentiated
g
0.000
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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