peach

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Peach Nutrition Information


Nutrient Units 1 medium (2-1/2" dia) (approx 4 per lb)
-------
98 g

Proximates
Water
g
85.907
Energy
kcal
42.140
Energy
kj
176.400
Protein
g
0.686
Total lipid (fat)
g
0.088
Ash
g
0.451
Carbohydrate, by difference
g
10.878
Fiber, total dietary
g
1.960

Minerals
Calcium, Ca
mg
4.900
Iron, Fe
mg
0.108
Magnesium, Mg
mg
6.860
Phosphorus, P
mg
11.760
Potassium, K
mg
193.060
Sodium, Na
mg
0.000
Zinc, Zn
mg
0.137
Copper, Cu
mg
0.067
Manganese, Mn
mg
0.046
Selenium, Se
mcg
0.392

Vitamins
Vitamin C, total ascorbic acid
mg
6.468
Thiamin
mg
0.017
Riboflavin
mg
0.040
Niacin
mg
0.970
Pantothenic acid
mg
0.167
Vitamin B-6
mg
0.018
Folate, total
mcg
2.940
Folic acid
mcg
0.000
Folate, food
mcg
2.940
Folate, DFE
mcg_DFE
2.940
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
524.300
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
26.460
Vitamin E
mg_ATE
0.686

Factoids
Peaches are available almost all year. When selecting fresh peaches, look for ones that are soft to the touch, blemish free, and have a fragrant smell. Choose fruit that has a background color of yellow or cream and has a fresh looking appearance.

Peaches may have some red "blush" depending on the variety, but this isn�t a sign of how the fruit will taste after it�s ripened.

At home peaches can be ripened at room temperature in a brown paper bag in 2 to 3 days. Peaches are highly perishable, so don't buy more than you plan to use.

Lipids
Fatty acids, total saturated
g
0.010
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.009
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.033
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.033
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.044
18:2 undifferentiated
g
0.043
18:3 undifferentiated
g
0.001
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
9.800

Amino acids
Tryptophan
g
0.002
Threonine
g
0.026
Isoleucine
g
0.020
Leucine
g
0.039
Lysine
g
0.023
Methionine
g
0.017
Cystine
g
0.006
Phenylalanine
g
0.022
Tyrosine
g
0.018
Valine
g
0.037
Arginine
g
0.018
Histidine
g
0.013
Alanine
g
0.041
Aspartic acid
g
0.115
Glutamic acid
g
0.104
Glycine
g
0.024
Proline
g
0.028
Serine
g
0.031




Nutrition Information - Healthy Recipes



sources: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

Centers for Disease Control and Prevention



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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