plantains

Resources | Health News | Therapies | Fitness



Plantains Nutrition Information


Nutrient Units 1 medium
-------
179 g

Proximates
Water
g
116.851
Energy
kcal
218.380
Energy
kj
912.900
Protein
g
2.327
Total lipid (fat)
g
0.662
Ash
g
2.094
Carbohydrate, by difference
g
57.083
Fiber, total dietary
g
4.117

Minerals
Calcium, Ca
mg
5.370
Iron, Fe
mg
1.074
Magnesium, Mg
mg
66.230
Phosphorus, P
mg
60.860
Potassium, K
mg
893.210
Sodium, Na
mg
7.160
Zinc, Zn
mg
0.251
Copper, Cu
mg
0.145
Selenium, Se
mcg
2.685

Vitamins
Vitamin C, total ascorbic acid
mg
32.936
Thiamin
mg
0.093
Riboflavin
mg
0.097
Niacin
mg
1.228
Pantothenic acid
mg
0.465
Vitamin B-6
mg
0.535
Folate, total
mcg
39.380
Folic acid
mcg
0.000
Folate, food
mcg
39.380
Folate, DFE
mcg_DFE
39.380
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
2017.330
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
100.240
Vitamin E
mg_ATE
0.483


Lipids
Fatty acids, total saturated
g
0.256
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.002
12:0
g
0.004
14:0
g
0.004
16:0
g
0.172
18:0
g
0.009
Fatty acids, total monounsaturated
g
0.057
16:1 undifferentiated
g
0.016
18:1 undifferentiated
g
0.038
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.124
18:2 undifferentiated
g
0.077
18:3 undifferentiated
g
0.045
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.027
Threonine
g
0.061
Isoleucine
g
0.064
Leucine
g
0.106
Lysine
g
0.107
Methionine
g
0.030
Cystine
g
0.036
Phenylalanine
g
0.079
Tyrosine
g
0.057
Valine
g
0.082
Arginine
g
0.193
Histidine
g
0.115
Alanine
g
0.091
Aspartic acid
g
0.193
Glutamic acid
g
0.208
Glycine
g
0.081
Proline
g
0.090
Serine
g
0.073




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.