plums

Resources | Health News | Therapies | Fitness



Plum Nutrition Information


Nutrient Units 1 fruit (2-1/8" dia)
-------
66 g

Proximates
Water
g
56.232
Energy
kcal
36.300
Energy
kj
151.800
Protein
g
0.521
Total lipid (fat)
g
0.409
Ash
g
0.257
Carbohydrate, by difference
g
8.587
Fiber, total dietary
g
0.990

Minerals
Calcium, Ca
mg
2.640
Iron, Fe
mg
0.066
Magnesium, Mg
mg
4.620
Phosphorus, P
mg
6.600
Potassium, K
mg
113.520
Sodium, Na
mg
0.000
Zinc, Zn
mg
0.066
Copper, Cu
mg
0.028
Manganese, Mn
mg
0.032
Selenium, Se
mcg
0.330

Vitamins
Vitamin C, total ascorbic acid
mg
6.270
Thiamin
mg
0.028
Riboflavin
mg
0.063
Niacin
mg
0.330
Pantothenic acid
mg
0.120
Vitamin B-6
mg
0.053
Folate, total
mcg
1.320
Folic acid
mcg
0.000
Folate, food
mcg
1.320
Folate, DFE
mcg_DFE
1.320
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
213.180
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
10.560
Vitamin E
mg_ATE
0.396


Lipids
Fatty acids, total saturated
g
0.032
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.027
18:0
g
0.006
Fatty acids, total monounsaturated
g
0.268
16:1 undifferentiated
g
0.003
18:1 undifferentiated
g
0.264
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.088
18:2 undifferentiated
g
0.088
18:3 undifferentiated
g
0.000
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
4.620

Amino acids
Threonine
g
0.011
Isoleucine
g
0.011
Leucine
g
0.014
Lysine
g
0.011
Methionine
g
0.004
Cystine
g
0.003
Phenylalanine
g
0.011
Tyrosine
g
0.004
Valine
g
0.013
Arginine
g
0.009
Histidine
g
0.009
Alanine
g
0.019
Aspartic acid
g
0.164
Glutamic acid
g
0.024
Glycine
g
0.008
Proline
g
0.022
Serine
g
0.013




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.