|
Nutrient
|
Units
|
1 pomegranate (3-3/8" dia)
-------
154 g
|
Proximates
|
|
Water
|
g
|
124.694
|
|
Energy
|
kcal
|
104.720
|
|
Energy
|
kj
|
438.900
|
|
Protein
|
g
|
1.463
|
|
Total lipid (fat)
|
g
|
0.462
|
|
Ash
|
g
|
0.939
|
|
Carbohydrate, by difference
|
g
|
26.442
|
|
Fiber, total dietary
|
g
|
0.924
|
Minerals
|
|
Calcium, Ca
|
mg
|
4.620
|
|
Iron, Fe
|
mg
|
0.462
|
|
Magnesium, Mg
|
mg
|
4.620
|
|
Phosphorus, P
|
mg
|
12.320
|
|
Potassium, K
|
mg
|
398.860
|
|
Sodium, Na
|
mg
|
4.620
|
|
Zinc, Zn
|
mg
|
0.185
|
|
Copper, Cu
|
mg
|
0.108
|
|
Selenium, Se
|
mcg
|
0.924
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
9.394
|
|
Thiamin
|
mg
|
0.046
|
|
Riboflavin
|
mg
|
0.046
|
|
Niacin
|
mg
|
0.462
|
|
Pantothenic acid
|
mg
|
0.918
|
|
Vitamin B-6
|
mg
|
0.162
|
|
Folate, total
|
mcg
|
9.240
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
9.240
|
|
Folate, DFE
|
mcg_DFE
|
9.240
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
0.847
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.059
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.003
|
|
14:0
|
g
|
0.003
|
|
16:0
|
g
|
0.034
|
|
18:0
|
g
|
0.018
|
|
Fatty acids, total monounsaturated
|
g
|
0.071
|
|
16:1 undifferentiated
|
g
|
0.009
|
|
18:1 undifferentiated
|
g
|
0.060
|
|
20:1
|
g
|
0.003
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.097
|
|
18:2 undifferentiated
|
g
|
0.097
|
|
18:3 undifferentiated
|
g
|
0.000
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
Phytosterols
|
mg
|
26.180
|
|
