pomegrante

Resources | Health News | Therapies | Fitness



Pomegrante Nutrition Information


Nutrient Units 1 pomegranate (3-3/8" dia)
-------
154 g

Proximates
Water
g
124.694
Energy
kcal
104.720
Energy
kj
438.900
Protein
g
1.463
Total lipid (fat)
g
0.462
Ash
g
0.939
Carbohydrate, by difference
g
26.442
Fiber, total dietary
g
0.924

Minerals
Calcium, Ca
mg
4.620
Iron, Fe
mg
0.462
Magnesium, Mg
mg
4.620
Phosphorus, P
mg
12.320
Potassium, K
mg
398.860
Sodium, Na
mg
4.620
Zinc, Zn
mg
0.185
Copper, Cu
mg
0.108
Selenium, Se
mcg
0.924

Vitamins
Vitamin C, total ascorbic acid
mg
9.394
Thiamin
mg
0.046
Riboflavin
mg
0.046
Niacin
mg
0.462
Pantothenic acid
mg
0.918
Vitamin B-6
mg
0.162
Folate, total
mcg
9.240
Folic acid
mcg
0.000
Folate, food
mcg
9.240
Folate, DFE
mcg_DFE
9.240
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.847


Lipids
Fatty acids, total saturated
g
0.059
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.003
14:0
g
0.003
16:0
g
0.034
18:0
g
0.018
Fatty acids, total monounsaturated
g
0.071
16:1 undifferentiated
g
0.009
18:1 undifferentiated
g
0.060
20:1
g
0.003
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.097
18:2 undifferentiated
g
0.097
18:3 undifferentiated
g
0.000
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
26.180




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.