|
Nutrient
|
Units
|
1 cup, pitted
-------
170 g
|
Proximates
|
|
Water
|
g
|
55.063
|
|
Energy
|
kcal
|
406.300
|
|
Energy
|
kj
|
1700.000
|
|
Protein
|
g
|
4.437
|
|
Total lipid (fat)
|
g
|
0.884
|
|
Ash
|
g
|
2.992
|
|
Carbohydrate, by difference
|
g
|
106.641
|
|
Fiber, total dietary
|
g
|
12.070
|
Minerals
|
|
Calcium, Ca
|
mg
|
86.700
|
|
Iron, Fe
|
mg
|
4.216
|
|
Magnesium, Mg
|
mg
|
76.500
|
|
Phosphorus, P
|
mg
|
134.300
|
|
Potassium, K
|
mg
|
1266.500
|
|
Sodium, Na
|
mg
|
6.800
|
|
Zinc, Zn
|
mg
|
0.901
|
|
Copper, Cu
|
mg
|
0.731
|
|
Manganese, Mn
|
mg
|
0.374
|
|
Selenium, Se
|
mcg
|
3.910
|
Vitamins
|
|
Vitamin C, total ascorbic acid
|
mg
|
5.610
|
|
Thiamin
|
mg
|
0.138
|
|
Riboflavin
|
mg
|
0.275
|
|
Niacin
|
mg
|
3.334
|
|
Pantothenic acid
|
mg
|
0.782
|
|
Vitamin B-6
|
mg
|
0.449
|
|
Folate, total
|
mcg
|
6.800
|
|
Folic acid
|
mcg
|
0.000
|
|
Folate, food
|
mcg
|
6.800
|
|
Folate, DFE
|
mcg_DFE
|
6.800
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
3377.900
|
|
Retinol
|
mcg
|
0.000
|
|
Vitamin A, RAE
|
mcg_RAE
|
168.300
|
|
Vitamin E
|
mg_ATE
|
2.465
|
|
Lipids
|
|
Fatty acids, total saturated
|
g
|
0.070
|
|
4:0
|
g
|
0.000
|
|
6:0
|
g
|
0.000
|
|
8:0
|
g
|
0.000
|
|
10:0
|
g
|
0.000
|
|
12:0
|
g
|
0.000
|
|
14:0
|
g
|
0.000
|
|
16:0
|
g
|
0.058
|
|
18:0
|
g
|
0.012
|
|
Fatty acids, total monounsaturated
|
g
|
0.578
|
|
16:1 undifferentiated
|
g
|
0.007
|
|
18:1 undifferentiated
|
g
|
0.570
|
|
20:1
|
g
|
0.000
|
|
22:1 undifferentiated
|
g
|
0.000
|
|
Fatty acids, total polyunsaturated
|
g
|
0.190
|
|
18:2 undifferentiated
|
g
|
0.190
|
|
18:3 undifferentiated
|
g
|
0.000
|
|
18:4
|
g
|
0.000
|
|
20:4 undifferentiated
|
g
|
0.000
|
|
20:5 n-3
|
g
|
0.000
|
|
22:5 n-3
|
g
|
0.000
|
|
22:6 n-3
|
g
|
0.000
|
|
Cholesterol
|
mg
|
0.000
|
|
