prunes

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Prunes Nutrition Information


Nutrient Units 1 cup, pitted
-------
170 g

Proximates
Water
g
55.063
Energy
kcal
406.300
Energy
kj
1700.000
Protein
g
4.437
Total lipid (fat)
g
0.884
Ash
g
2.992
Carbohydrate, by difference
g
106.641
Fiber, total dietary
g
12.070

Minerals
Calcium, Ca
mg
86.700
Iron, Fe
mg
4.216
Magnesium, Mg
mg
76.500
Phosphorus, P
mg
134.300
Potassium, K
mg
1266.500
Sodium, Na
mg
6.800
Zinc, Zn
mg
0.901
Copper, Cu
mg
0.731
Manganese, Mn
mg
0.374
Selenium, Se
mcg
3.910

Vitamins
Vitamin C, total ascorbic acid
mg
5.610
Thiamin
mg
0.138
Riboflavin
mg
0.275
Niacin
mg
3.334
Pantothenic acid
mg
0.782
Vitamin B-6
mg
0.449
Folate, total
mcg
6.800
Folic acid
mcg
0.000
Folate, food
mcg
6.800
Folate, DFE
mcg_DFE
6.800
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
3377.900
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
168.300
Vitamin E
mg_ATE
2.465


Lipids
Fatty acids, total saturated
g
0.070
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.058
18:0
g
0.012
Fatty acids, total monounsaturated
g
0.578
16:1 undifferentiated
g
0.007
18:1 undifferentiated
g
0.570
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.190
18:2 undifferentiated
g
0.190
18:3 undifferentiated
g
0.000
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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